How many calories are in a standard 1/2 cup cooked (98g) of brown rice (cooked)?

A standard 1/2 cup cooked (98g) (98g) of brown rice (cooked) contains 110 calories, with 2.5g protein, 23g carbs, and 0.9g fat according to USDA FoodData Central (FDC ID: 169704).

Is brown rice (cooked) good for a weight loss calorie deficit?

Whole-grain brown rice with bran and germ intact. Rich in magnesium, manganese, and insoluble fiber for steady energy release. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

grainsUSDA FDC ID: 169704(Oryza sativa)

Brown Rice (Cooked) Calories & Nutrition Facts

Q: What is the calorie density of brown rice (cooked) per 100g?

Per 100 grams, brown rice (cooked) provides 112 kcal, 2.6g protein, 23.5g carbohydrates, and 1.6g dietary fiber.

Quick Answer: A standard 1/2 cup cooked (98g) of brown rice (cooked) contains 110 calories. Per 100 grams, brown rice (cooked) provides 112 kcal, 2.6g protein, 23.5g carbohydrates, and 0.9g fat based on verified USDA FoodData Central records.

Whole-grain brown rice with bran and germ intact. Rich in magnesium, manganese, and insoluble fiber for steady energy release. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

112kcal

per 100 grams cooked (100g)

Protein

2.6g

9% of energy

Carbohydrates

23.5g

84% of energy

Total Fat

0.9g

7% of energy

Serving: 100 grams cooked (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories112 kcal

Total Fat0.9 g

Sodium1 mg

Potassium79 mg

Total Carbohydrate23.5 g

Dietary Fiber1.6 g

Total Sugars0.4 g

Protein2.6 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Boiled / Steamed	112 kcal	2.6g	23.5g	0.9g	Standard whole grain preparation

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Brown Rice (Cooked) vs White Rice

View White Rice →

Brown rice retains 4x more dietary fiber (1.6g vs 0.4g) and has a lower glycemic index.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 169704)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related grains Foods

White Rice (Cooked)130 kcal / 100g Oats (Rolled, Dry)389 kcal / 100g Quinoa (Cooked)120 kcal / 100g

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