Curated Nutrition Collection
Low-Calorie Foods
Volume eating relies on foods with low calorie density. These items allow you to eat full plates while keeping overall caloric intake low, curbing hunger during a calorie deficit.
Inclusion Methodology: Curated list of whole foods containing fewer than 50 calories per 100g, verified via USDA FoodData Central.
Showing 14 items • Click columns to sort
| Food Item | Calories / 100g | Protein ↓ | Carbs | Fat | Fiber | Action |
|---|---|---|---|---|---|---|
| Spinachvegetables | 23 kcal | 2.9g | 3.6g | 0.4g | 2.2g | Details → |
| Broccolivegetables | 34 kcal | 2.8g | 6.6g | 0.4g | 2.6g | Details → |
| Asparagusvegetables | 20 kcal | 2.2g | 3.9g | 0.1g | 2.1g | Details → |
| Cauliflowervegetables | 25 kcal | 1.9g | 5g | 0.3g | 2g | Details → |
| Lemonfruits | 29 kcal | 1.1g | 9.3g | 0.3g | 2.8g | Details → |
| Bell Pepper (Red)vegetables | 31 kcal | 1g | 6g | 0.3g | 2.1g | Details → |
| Orangefruits | 47 kcal | 0.9g | 11.8g | 0.1g | 2.4g | Details → |
| Peachfruits | 39 kcal | 0.9g | 9.5g | 0.3g | 1.5g | Details → |
| Carrotvegetables | 41 kcal | 0.9g | 9.6g | 0.2g | 2.8g | Details → |
| Grapefruitfruits | 42 kcal | 0.8g | 10.7g | 0.1g | 1.6g | Details → |
| Strawberryfruits | 32 kcal | 0.7g | 7.7g | 0.3g | 2g | Details → |
| Cucumbervegetables | 15 kcal | 0.7g | 3.6g | 0.1g | 0.5g | Details → |
| Watermelonfruits | 30 kcal | 0.6g | 7.6g | 0.2g | 0.4g | Details → |
| Pineapplefruits | 50 kcal | 0.5g | 13.1g | 0.1g | 1.4g | Details → |
Verified Nutrition Data•Source: USDA FoodData Central(ID: ARS-Curated-Dataset)
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