How many calories are in a standard 1 medium carrot (61g) of carrot?

A standard 1 medium carrot (61g) (61g) of carrot contains 25 calories, with 0.6g protein, 5.8g carbs, and 0.1g fat according to USDA FoodData Central (FDC ID: 170393).

Is carrot good for a weight loss calorie deficit?

Crisp root vegetable renowned for high beta-carotene content, lutein, and natural sweetness with moderate fiber. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

vegetablesUSDA FDC ID: 170393(Daucus carota subsp. sativus)

Carrot Calories & Nutrition Facts

Q: What is the calorie density of carrot per 100g?

Per 100 grams, carrot provides 41 kcal, 0.9g protein, 9.6g carbohydrates, and 2.8g dietary fiber.

Quick Answer: A standard 1 medium carrot (61g) of carrot contains 25 calories. Per 100 grams, carrot provides 41 kcal, 0.9g protein, 9.6g carbohydrates, and 0.2g fat based on verified USDA FoodData Central records.

Crisp root vegetable renowned for high beta-carotene content, lutein, and natural sweetness with moderate fiber. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

41kcal

per 100 grams raw (100g)

Protein

0.9g

9% of energy

Carbohydrates

9.6g

94% of energy

Total Fat

0.2g

4% of energy

Serving: 100 grams raw (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories41 kcal

Total Fat0.2 g

Sodium69 mg

Potassium320 mg

Total Carbohydrate9.6 g

Dietary Fiber2.8 g

Total Sugars4.7 g

Protein0.9 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Fresh Raw	41 kcal	0.9g	9.6g	0.2g	High crunch and chewing satiety
Cooked / Boiled	35 kcal	0.8g	8.2g	0.2g	Increases beta-carotene absorption

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Carrot vs Bell Pepper

View Bell Pepper →

Carrots have higher natural sugar and slightly more calories (41 vs 31 kcal/100g) than red bell peppers.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 170393)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related vegetables Foods

Broccoli34 kcal / 100g Cucumber15 kcal / 100g Bell Pepper (Red)31 kcal / 100g

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