How many calories are in a standard 1 medium pepper (119g) of bell pepper (red)?

A standard 1 medium pepper (119g) (119g) of bell pepper (red) contains 37 calories, with 1.2g protein, 7.2g carbs, and 0.4g fat according to USDA FoodData Central (FDC ID: 170108).

Is bell pepper (red) good for a weight loss calorie deficit?

Sweet red bell pepper. Provides more than double the vitamin C of an orange with crisp texture and minimal calories. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

vegetablesUSDA FDC ID: 170108(Capsicum annuum)

Bell Pepper (Red) Calories & Nutrition Facts

Q: What is the calorie density of bell pepper (red) per 100g?

Per 100 grams, bell pepper (red) provides 31 kcal, 1g protein, 6g carbohydrates, and 2.1g dietary fiber.

Quick Answer: A standard 1 medium pepper (119g) of bell pepper (red) contains 37 calories. Per 100 grams, bell pepper (red) provides 31 kcal, 1g protein, 6g carbohydrates, and 0.3g fat based on verified USDA FoodData Central records.

Sweet red bell pepper. Provides more than double the vitamin C of an orange with crisp texture and minimal calories. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

31kcal

per 100 grams raw (100g)

Protein

13% of energy

Carbohydrates

77% of energy

Total Fat

0.3g

9% of energy

Serving: 100 grams raw (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories31 kcal

Total Fat0.3 g

Sodium4 mg

Potassium211 mg

Total Carbohydrate6 g

Dietary Fiber2.1 g

Total Sugars4.2 g

Protein1 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Fresh Raw	31 kcal	1g	6g	0.3g	Peak vitamin C retention
Sautéed in 1 tsp olive oil	65 kcal	1.1g	6.4g	4.2g	Softens skin and adds fat

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Bell Pepper (Red) vs Carrot

View Carrot →

Red bell pepper has 24% fewer calories than carrots (31 vs 41 kcal/100g) and 3x more vitamin C.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 170108)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related vegetables Foods

Broccoli34 kcal / 100g Carrot41 kcal / 100g Cucumber15 kcal / 100g

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