🇮🇳 India's Most Accurate Nutrition Database
Calories & Nutrition Facts for
8,000+ Indian & Global Foods
Accurate calorie counts for chapati, rice, dal, dosa, biryani, fruits, vegetables and more — sourced directly from IFCT2017 (NIN/ICMR) and USDA FoodData Central.
8,652+
Foods in database
84,906+
Serving size pages
15,547+
Food comparisons
109,105+
Total SEO pages
🇮🇳 Popular Indian Foods
View all →Amaranth seed, pale brown
356
kcal / 100g
13.27g protein
Amaranth seed, black
356
kcal / 100g
14.59g protein
Barley
316
kcal / 100g
10.94g protein
Jowar
334
kcal / 100g
9.97g protein
Bajra
348
kcal / 100g
10.96g protein
Maize, dry
334
kcal / 100g
8.8g protein
Maize, tender, local
120
kcal / 100g
3.57g protein
Maize, tender, sweet
97
kcal / 100g
4.16g protein
Quinoa
328
kcal / 100g
13.11g protein
Ragi
321
kcal / 100g
7.16g protein
Rice flakes
354
kcal / 100g
7.44g protein
Rice puffed
362
kcal / 100g
7.47g protein
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Covering Indian staples, global foods, raw ingredients, beverages, snacks and more.
Popular Food Comparisons
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Why Trust Calorie.live?
Indian-first data
526+ foods from IFCT2017 (NIN/ICMR) — India's government-published gold standard for food nutrition. Not estimated, not AI-generated.
100% verified sources
USDA FoodData Central covers 5,500+ global foods. Every number is from a peer-reviewed, government-published dataset with full source attribution.
109,000+ pages
Every food in every quantity — 25g, 50g, 100g, 200g, 250g chapati. Every comparison — chapati vs roti calories, dal vs rajma protein.
India's Free Calorie Counter & Nutrition Database
Calorie.live provides free, accurate nutrition information for Indian and international foods. Whether you're tracking calories for weight loss, checking protein intake for muscle building, or managing a medical condition — our database gives you the numbers you need instantly. Data is sourced from the Indian Food Composition Tables 2017 (IFCT2017) published by the National Institute of Nutrition (NIN), ICMR, and USDA FoodData Central.
Look up chapati calories, rice calories, dal nutrition, or compare foods head-to-head. Every food page shows calories, protein, carbohydrates, fat, fiber, sugar, sodium, calcium and iron per 100g serving — plus scaled values for 25g, 50g, 150g, 200g and 250g servings. No login required. No ads. Just accurate nutrition data.