How many calories are in a standard 1/2 medium avocado (100g) of avocado?

A standard 1/2 medium avocado (100g) (100g) of avocado contains 160 calories, with 2g protein, 8.5g carbs, and 14.7g fat according to USDA FoodData Central (FDC ID: 171705).

Is avocado good for a weight loss calorie deficit?

Unique nutrient-dense fruit rich in heart-healthy monounsaturated oleic fatty acids, potassium, and high dietary fiber. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

fruitsUSDA FDC ID: 171705(Persea americana)

Avocado Calories & Nutrition Facts

Q: What is the calorie density of avocado per 100g?

Per 100 grams, avocado provides 160 kcal, 2g protein, 8.5g carbohydrates, and 6.7g dietary fiber.

Quick Answer: A standard 1/2 medium avocado (100g) of avocado contains 160 calories. Per 100 grams, avocado provides 160 kcal, 2g protein, 8.5g carbohydrates, and 14.7g fat based on verified USDA FoodData Central records.

Unique nutrient-dense fruit rich in heart-healthy monounsaturated oleic fatty acids, potassium, and high dietary fiber. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

160kcal

per 100 grams (100g)

Protein

5% of energy

Carbohydrates

8.5g

21% of energy

Total Fat

14.7g

83% of energy

Serving: 100 grams (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories160 kcal

Total Fat14.7 g

Saturated Fat2.1 g

Sodium7 mg

Potassium485 mg

Total Carbohydrate8.5 g

Dietary Fiber6.7 g

Total Sugars0.7 g

Protein2 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Fresh Raw	160 kcal	2g	8.5g	14.7g	Standard consumption state
Guacamole (Traditional)	157 kcal	2g	8.3g	14.1g	Prepared with lime juice, cilantro, tomato, and onion

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Avocado vs Banana

View Banana →

Unlike high-carb bananas, avocados derive 80% of calories from fat and offer more than double the dietary fiber (6.7g vs 2.6g per 100g).

Verified Nutrition Data•Source: USDA FoodData Central(ID: 171705)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related fruits Foods

Banana89 kcal / 100g Almonds579 kcal / 100g Walnuts654 kcal / 100g

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