How many calories are in a standard 1 medium (118g) of banana?

A standard 1 medium (118g) (118g) of banana contains 105 calories, with 1.3g protein, 26.9g carbs, and 0.4g fat according to USDA FoodData Central (FDC ID: 173944).

Is banana good for a weight loss calorie deficit?

Raw, fresh ripe banana. Known for quick-digesting carbohydrates, potassium, and dietary fiber. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

fruitsUSDA FDC ID: 173944(Musa acuminata)

Banana Calories & Nutrition Facts

Q: What is the calorie density of banana per 100g?

Per 100 grams, banana provides 89 kcal, 1.1g protein, 22.8g carbohydrates, and 2.6g dietary fiber.

Quick Answer: A standard 1 medium (118g) of banana contains 105 calories. Per 100 grams, banana provides 89 kcal, 1.1g protein, 22.8g carbohydrates, and 0.3g fat based on verified USDA FoodData Central records.

Raw, fresh ripe banana. Known for quick-digesting carbohydrates, potassium, and dietary fiber. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

89kcal

per 100 grams (100g)

Protein

1.1g

5% of energy

Carbohydrates

22.8g

102% of energy

Total Fat

0.3g

3% of energy

Serving: 100 grams (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories89 kcal

Total Fat0.3 g

Saturated Fat0.1 g

Sodium1 mg

Potassium358 mg

Total Carbohydrate22.8 g

Dietary Fiber2.6 g

Total Sugars12.2 g

Protein1.1 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Fresh Raw	89 kcal	1.1g	22.8g	0.3g	Standard whole edible portion
Dehydrated / Banana Chips	519 kcal	2.3g	58.4g	33.6g	Often fried with oil and sugar; significantly higher calorie density
Mashed	89 kcal	1.1g	22.8g	0.3g	Same nutritional value per weight, higher volume density per cup

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Banana vs Apple

View Apple →

Bananas have 71% more calories per 100g (89 kcal vs 52 kcal) and higher carbs (22.8g vs 13.8g), making them ideal for pre-workout energy.

Banana vs Orange

View Orange →

Bananas contain nearly double the energy density of oranges (89 kcal vs 47 kcal), but oranges offer significantly more Vitamin C and water content.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 173944)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related fruits Foods

Apple52 kcal / 100g Orange47 kcal / 100g Strawberry32 kcal / 100g Mango60 kcal / 100g

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