How many calories are in a standard 1 cup sliced (165g) of mango?

A standard 1 cup sliced (165g) (165g) of mango contains 99 calories, with 1.4g protein, 24.7g carbs, and 0.6g fat according to USDA FoodData Central (FDC ID: 169910).

Is mango good for a weight loss calorie deficit?

Tropical sweet fruit rich in vitamin A, vitamin C, and digestive enzymes. Moderately high in natural sugars. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

fruitsUSDA FDC ID: 169910(Mangifera indica)

Mango Calories & Nutrition Facts

Q: What is the calorie density of mango per 100g?

Per 100 grams, mango provides 60 kcal, 0.8g protein, 15g carbohydrates, and 1.6g dietary fiber.

Quick Answer: A standard 1 cup sliced (165g) of mango contains 99 calories. Per 100 grams, mango provides 60 kcal, 0.8g protein, 15g carbohydrates, and 0.4g fat based on verified USDA FoodData Central records.

Tropical sweet fruit rich in vitamin A, vitamin C, and digestive enzymes. Moderately high in natural sugars. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

60kcal

per 100 grams (100g)

Protein

0.8g

5% of energy

Carbohydrates

15g

100% of energy

Total Fat

0.4g

6% of energy

Serving: 100 grams (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories60 kcal

Total Fat0.4 g

Sodium1 mg

Potassium168 mg

Total Carbohydrate15 g

Dietary Fiber1.6 g

Total Sugars13.7 g

Protein0.8 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Raw sliced	60 kcal	0.8g	15g	0.4g	Standard fresh fruit
Dried / Dehydrated	319 kcal	2.5g	78.6g	1.2g	Concentrated natural sugars; 5x higher calorie density

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Mango vs Pineapple

View Pineapple →

Mango and pineapple have very similar calorie counts (60 vs 50 kcal/100g), with mango offering slightly more vitamin A.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 169910)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related fruits Foods

Banana89 kcal / 100g Orange47 kcal / 100g Pineapple50 kcal / 100g Peach39 kcal / 100g

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