How many calories are in a standard 1 slice (84g) of pineapple?

A standard 1 slice (84g) (84g) of pineapple contains 42 calories, with 0.5g protein, 11g carbs, and 0.1g fat according to USDA FoodData Central (FDC ID: 169124).

Is pineapple good for a weight loss calorie deficit?

Juicy tropical fruit containing bromelain, a proteolytic enzyme that assists in protein breakdown. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

fruitsUSDA FDC ID: 169124(Ananas comosus)

Pineapple Calories & Nutrition Facts

Q: What is the calorie density of pineapple per 100g?

Per 100 grams, pineapple provides 50 kcal, 0.5g protein, 13.1g carbohydrates, and 1.4g dietary fiber.

Quick Answer: A standard 1 slice (84g) of pineapple contains 42 calories. Per 100 grams, pineapple provides 50 kcal, 0.5g protein, 13.1g carbohydrates, and 0.1g fat based on verified USDA FoodData Central records.

Juicy tropical fruit containing bromelain, a proteolytic enzyme that assists in protein breakdown. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

50kcal

per 100 grams (100g)

Protein

0.5g

4% of energy

Carbohydrates

13.1g

105% of energy

Total Fat

0.1g

2% of energy

Serving: 100 grams (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories50 kcal

Total Fat0.1 g

Sodium1 mg

Potassium109 mg

Total Carbohydrate13.1 g

Dietary Fiber1.4 g

Total Sugars9.9 g

Protein0.5 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Fresh Raw	50 kcal	0.5g	13.1g	0.1g	Preserves active bromelain enzyme
Canned in Juice	60 kcal	0.5g	15.6g	0.1g	Pasteurization deactivates raw bromelain enzymes

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Pineapple vs Mango

View Mango →

Pineapple is slightly lower in calories (50 vs 60 kcal/100g) and contains bromelain for digestion.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 169124)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related fruits Foods

Orange47 kcal / 100g Mango60 kcal / 100g Watermelon30 kcal / 100g

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