Curated Nutrition Collection
Foods Under 100 Calories
Having a reliable library of foods under 100 calories makes adhering to a deficit effortless. These portions fit seamlessly into daily calorie budgets without causing hunger spikes.
Inclusion Methodology: Every food listed has a standard practical serving size delivering fewer than 100 verified calories.
Showing 28 items • Click columns to sort
| Food Item | Calories / 100g | Protein ↓ | Carbs | Fat | Fiber | Action |
|---|---|---|---|---|---|---|
| Shrimpmeat protein | 99 kcal | 24g | 0.2g | 0.3g | 0g | Details → |
| Cottage Cheese (2%)dairy | 98 kcal | 11g | 4.7g | 2.6g | 0g | Details → |
| Egg Whitemeat protein | 52 kcal | 10.9g | 0.7g | 0.2g | 0g | Details → |
| Greek Yogurt (0%)dairy | 59 kcal | 10.2g | 3.6g | 0.4g | 0g | Details → |
| Tofu (Firm)meat protein | 76 kcal | 8.1g | 1.9g | 4.8g | 0.3g | Details → |
| Spinachvegetables | 23 kcal | 2.9g | 3.6g | 0.4g | 2.2g | Details → |
| Broccolivegetables | 34 kcal | 2.8g | 6.6g | 0.4g | 2.6g | Details → |
| Asparagusvegetables | 20 kcal | 2.2g | 3.9g | 0.1g | 2.1g | Details → |
| White Potato (Baked)grains | 77 kcal | 2g | 17.5g | 0.1g | 2.1g | Details → |
| Cauliflowervegetables | 25 kcal | 1.9g | 5g | 0.3g | 2g | Details → |
| Sweet Potato (Baked)grains | 86 kcal | 1.6g | 20.1g | 0.1g | 3g | Details → |
| Bananafruits | 89 kcal | 1.1g | 22.8g | 0.3g | 2.6g | Details → |
| Lemonfruits | 29 kcal | 1.1g | 9.3g | 0.3g | 2.8g | Details → |
| Kiwifruits | 61 kcal | 1.1g | 14.7g | 0.5g | 3g | Details → |
| Bell Pepper (Red)vegetables | 31 kcal | 1g | 6g | 0.3g | 2.1g | Details → |
| Orangefruits | 47 kcal | 0.9g | 11.8g | 0.1g | 2.4g | Details → |
| Peachfruits | 39 kcal | 0.9g | 9.5g | 0.3g | 1.5g | Details → |
| Carrotvegetables | 41 kcal | 0.9g | 9.6g | 0.2g | 2.8g | Details → |
| Mangofruits | 60 kcal | 0.8g | 15g | 0.4g | 1.6g | Details → |
| Grapefruitfruits | 42 kcal | 0.8g | 10.7g | 0.1g | 1.6g | Details → |
| Strawberryfruits | 32 kcal | 0.7g | 7.7g | 0.3g | 2g | Details → |
| Blueberriesfruits | 57 kcal | 0.7g | 14.5g | 0.3g | 2.4g | Details → |
| Grapesfruits | 69 kcal | 0.7g | 18.1g | 0.2g | 0.9g | Details → |
| Cucumbervegetables | 15 kcal | 0.7g | 3.6g | 0.1g | 0.5g | Details → |
| Watermelonfruits | 30 kcal | 0.6g | 7.6g | 0.2g | 0.4g | Details → |
| Pineapplefruits | 50 kcal | 0.5g | 13.1g | 0.1g | 1.4g | Details → |
| Pearfruits | 57 kcal | 0.4g | 15.2g | 0.1g | 3.1g | Details → |
| Applefruits | 52 kcal | 0.3g | 13.8g | 0.2g | 2.4g | Details → |
Verified Nutrition Data•Source: USDA FoodData Central(ID: ARS-Curated-Dataset)
Related Food Collections
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Calorie Calculator →Calculate daily energy requirements using Mifflin-St Jeor and Katch-McArdle equations. Evidence-backed targets for fat loss, muscle gain, and maintenance.Calorie Deficit Calculator →Determine your optimal calorie deficit for sustainable fat loss without losing muscle. Calculate weekly fat loss rates and safe minimum intake thresholds.