How many calories are in a standard 10 grapes (50g) of grapes?

A standard 10 grapes (50g) (50g) of grapes contains 34 calories, with 0.4g protein, 9.1g carbs, and 0.1g fat according to USDA FoodData Central (FDC ID: 174682).

Is grapes good for a weight loss calorie deficit?

Plump table grapes high in resveratrol and natural fructose. Fast-acting carbohydrate source. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

fruitsUSDA FDC ID: 174682(Vitis vinifera)

Grapes Calories & Nutrition Facts

Q: What is the calorie density of grapes per 100g?

Per 100 grams, grapes provides 69 kcal, 0.7g protein, 18.1g carbohydrates, and 0.9g dietary fiber.

Quick Answer: A standard 10 grapes (50g) of grapes contains 34 calories. Per 100 grams, grapes provides 69 kcal, 0.7g protein, 18.1g carbohydrates, and 0.2g fat based on verified USDA FoodData Central records.

Plump table grapes high in resveratrol and natural fructose. Fast-acting carbohydrate source. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

69kcal

per 100 grams (100g)

Protein

0.7g

4% of energy

Carbohydrates

18.1g

105% of energy

Total Fat

0.2g

3% of energy

Serving: 100 grams (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories69 kcal

Total Fat0.2 g

Sodium2 mg

Potassium191 mg

Total Carbohydrate18.1 g

Dietary Fiber0.9 g

Total Sugars15.5 g

Protein0.7 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Fresh Raw	69 kcal	0.7g	18.1g	0.2g	Natural hydration state
Raisins (Sun-dried)	299 kcal	3.1g	79.2g	0.5g	Water removed; over 4x higher calorie concentration

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Grapes vs Blueberries

View Blueberries →

Grapes provide slightly more calories (69 vs 57 kcal/100g) and higher simple sugars, while blueberries have more fiber.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 174682)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related fruits Foods

Apple52 kcal / 100g Strawberry32 kcal / 100g Blueberries57 kcal / 100g

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