How many calories are in a standard 1 large berry (18g) of strawberry?

A standard 1 large berry (18g) (18g) of strawberry contains 6 calories, with 0.1g protein, 1.4g carbs, and 0.1g fat according to USDA FoodData Central (FDC ID: 167762).

Is strawberry good for a weight loss calorie deficit?

Sweet, low-sugar berry packed with vitamin C, manganese, and antioxidants. One of the lowest calorie-dense fruits available. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

fruitsUSDA FDC ID: 167762(Fragaria ananassa)

Strawberry Calories & Nutrition Facts

Q: What is the calorie density of strawberry per 100g?

Per 100 grams, strawberry provides 32 kcal, 0.7g protein, 7.7g carbohydrates, and 2g dietary fiber.

Quick Answer: A standard 1 large berry (18g) of strawberry contains 6 calories. Per 100 grams, strawberry provides 32 kcal, 0.7g protein, 7.7g carbohydrates, and 0.3g fat based on verified USDA FoodData Central records.

Sweet, low-sugar berry packed with vitamin C, manganese, and antioxidants. One of the lowest calorie-dense fruits available. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

32kcal

per 100 grams (100g)

Protein

0.7g

9% of energy

Carbohydrates

7.7g

96% of energy

Total Fat

0.3g

8% of energy

Serving: 100 grams (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories32 kcal

Total Fat0.3 g

Sodium1 mg

Potassium153 mg

Total Carbohydrate7.7 g

Dietary Fiber2 g

Total Sugars4.9 g

Protein0.7 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Fresh Raw	32 kcal	0.7g	7.7g	0.3g	Maximum micronutrient retention
Frozen Unsweetened	35 kcal	0.6g	8.5g	0.1g	Virtually identical nutritional profile

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Strawberry vs Blueberries

View Blueberries →

Strawberries have almost 44% fewer calories per 100g (32 kcal vs 57 kcal) and lower net carbohydrates than blueberries.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 167762)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related fruits Foods

Apple52 kcal / 100g Blueberries57 kcal / 100g Watermelon30 kcal / 100g

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