How many calories are in a standard 1 medium (182g) of apple?

A standard 1 medium (182g) (182g) of apple contains 95 calories, with 0.5g protein, 25.1g carbs, and 0.3g fat according to USDA FoodData Central (FDC ID: 1750340).

Is apple good for a weight loss calorie deficit?

Crisp, raw whole apple with skin. High in soluble fiber (pectin), water, and polyphenols with a low glycemic response. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

fruitsUSDA FDC ID: 1750340(Malus domestica)

Apple Calories & Nutrition Facts

Q: What is the calorie density of apple per 100g?

Per 100 grams, apple provides 52 kcal, 0.3g protein, 13.8g carbohydrates, and 2.4g dietary fiber.

Quick Answer: A standard 1 medium (182g) of apple contains 95 calories. Per 100 grams, apple provides 52 kcal, 0.3g protein, 13.8g carbohydrates, and 0.2g fat based on verified USDA FoodData Central records.

Crisp, raw whole apple with skin. High in soluble fiber (pectin), water, and polyphenols with a low glycemic response. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

52kcal

per 100 grams (100g)

Protein

0.3g

2% of energy

Carbohydrates

13.8g

106% of energy

Total Fat

0.2g

3% of energy

Serving: 100 grams (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories52 kcal

Total Fat0.2 g

Saturated Fat0.05 g

Sodium1 mg

Potassium107 mg

Total Carbohydrate13.8 g

Dietary Fiber2.4 g

Total Sugars10.4 g

Protein0.3 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Raw with skin	52 kcal	0.3g	13.8g	0.2g	Skin preserves maximum fiber and antioxidants
Raw peeled	48 kcal	0.3g	12.8g	0.1g	Loses ~50% of the natural fiber content
Baked without sugar	58 kcal	0.4g	15.2g	0.2g	Slightly concentrated energy due to moisture reduction

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Apple vs Banana

View Banana →

Apples have 41% fewer calories per 100g than bananas, providing higher water satiety per calorie.

Apple vs Pear

View Pear →

Apples and pears share very similar energy profiles (~52 vs 57 kcal/100g), but pears contain slightly more dietary fiber (3.1g vs 2.4g).

Verified Nutrition Data•Source: USDA FoodData Central(ID: 1750340)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related fruits Foods

Banana89 kcal / 100g Orange47 kcal / 100g Strawberry32 kcal / 100g Pear57 kcal / 100g

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