How many calories are in a standard 1 medium pear (178g) of pear?

A standard 1 medium pear (178g) (178g) of pear contains 101 calories, with 0.7g protein, 27.1g carbs, and 0.3g fat according to USDA FoodData Central (FDC ID: 169118).

Is pear good for a weight loss calorie deficit?

Sweet, bell-shaped fruit with exceptional dietary fiber (3.1g per 100g) promoting gut motility and prolonged satiety. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

fruitsUSDA FDC ID: 169118(Pyrus communis)

Pear Calories & Nutrition Facts

Q: What is the calorie density of pear per 100g?

Per 100 grams, pear provides 57 kcal, 0.4g protein, 15.2g carbohydrates, and 3.1g dietary fiber.

Quick Answer: A standard 1 medium pear (178g) of pear contains 101 calories. Per 100 grams, pear provides 57 kcal, 0.4g protein, 15.2g carbohydrates, and 0.1g fat based on verified USDA FoodData Central records.

Sweet, bell-shaped fruit with exceptional dietary fiber (3.1g per 100g) promoting gut motility and prolonged satiety. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

57kcal

per 100 grams (100g)

Protein

0.4g

3% of energy

Carbohydrates

15.2g

107% of energy

Total Fat

0.1g

2% of energy

Serving: 100 grams (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories57 kcal

Total Fat0.1 g

Sodium1 mg

Potassium116 mg

Total Carbohydrate15.2 g

Dietary Fiber3.1 g

Total Sugars9.8 g

Protein0.4 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Fresh Raw with Skin	57 kcal	0.4g	15.2g	0.1g	Skin holds over 60% of total fiber
Poached (No sugar)	52 kcal	0.3g	13.9g	0.1g	Softened fiber matrix

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Pear vs Apple

View Apple →

Pears have approximately 30% more dietary fiber than apples (3.1g vs 2.4g per 100g).

Verified Nutrition Data•Source: USDA FoodData Central(ID: 169118)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related fruits Foods

Banana89 kcal / 100g Apple52 kcal / 100g Peach39 kcal / 100g

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