How many calories are in a standard 1 medium peach (150g) of peach?

A standard 1 medium peach (150g) (150g) of peach contains 59 calories, with 1.4g protein, 14.3g carbs, and 0.4g fat according to USDA FoodData Central (FDC ID: 169927).

Is peach good for a weight loss calorie deficit?

Sweet stone fruit with fuzzy skin, providing beta-carotene, vitamin C, and dietary fiber at low caloric cost. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

fruitsUSDA FDC ID: 169927(Prunus persica)

Peach Calories & Nutrition Facts

Q: What is the calorie density of peach per 100g?

Per 100 grams, peach provides 39 kcal, 0.9g protein, 9.5g carbohydrates, and 1.5g dietary fiber.

Quick Answer: A standard 1 medium peach (150g) of peach contains 59 calories. Per 100 grams, peach provides 39 kcal, 0.9g protein, 9.5g carbohydrates, and 0.3g fat based on verified USDA FoodData Central records.

Sweet stone fruit with fuzzy skin, providing beta-carotene, vitamin C, and dietary fiber at low caloric cost. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

39kcal

per 100 grams (100g)

Protein

0.9g

9% of energy

Carbohydrates

9.5g

97% of energy

Total Fat

0.3g

7% of energy

Serving: 100 grams (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories39 kcal

Total Fat0.3 g

Sodium0 mg

Potassium190 mg

Total Carbohydrate9.5 g

Dietary Fiber1.5 g

Total Sugars8.4 g

Protein0.9 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Fresh Raw	39 kcal	0.9g	9.5g	0.3g	Standard fruit
Grilled	45 kcal	1g	10.8g	0.3g	Caramelizes natural sugars

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Peach vs Apple

View Apple →

Peaches have 25% fewer calories per 100g (39 kcal vs 52 kcal) than apples.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 169927)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related fruits Foods

Apple52 kcal / 100g Strawberry32 kcal / 100g Pear57 kcal / 100g

Calculate Daily Targets

Calorie Calculator →Calculate daily energy requirements using Mifflin-St Jeor and Katch-McArdle equations. Evidence-backed targets for fat loss, muscle gain, and maintenance.Calorie Deficit Calculator →Determine your optimal calorie deficit for sustainable fat loss without losing muscle. Calculate weekly fat loss rates and safe minimum intake thresholds.