How many calories are in a standard white of 1 large egg (33g) of egg white?

A standard white of 1 large egg (33g) (33g) of egg white contains 17 calories, with 3.6g protein, 0.2g carbs, and 0.1g fat according to USDA FoodData Central (FDC ID: 172183).

Is egg white good for a weight loss calorie deficit?

Pure liquid albumen. Fat-free, zero-cholesterol protein powerhouse used extensively in calorie-restricted dieting. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

meat proteinUSDA FDC ID: 172183(Gallus gallus domesticus)

Egg White Calories & Nutrition Facts

Q: What is the calorie density of egg white per 100g?

Per 100 grams, egg white provides 52 kcal, 10.9g protein, 0.7g carbohydrates, and 0g dietary fiber.

Quick Answer: A standard white of 1 large egg (33g) of egg white contains 17 calories. Per 100 grams, egg white provides 52 kcal, 10.9g protein, 0.7g carbohydrates, and 0.2g fat based on verified USDA FoodData Central records.

Pure liquid albumen. Fat-free, zero-cholesterol protein powerhouse used extensively in calorie-restricted dieting. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

52kcal

per 100 grams (100g)

Protein

10.9g

84% of energy

Carbohydrates

0.7g

5% of energy

Total Fat

0.2g

3% of energy

Serving: 100 grams (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories52 kcal

Total Fat0.2 g

Saturated Fat0 g

Cholesterol0 mg

Sodium166 mg

Total Carbohydrate0.7 g

Dietary Fiber0 g

Total Sugars0.7 g

Protein10.9 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Cooked / Scrambled no oil	52 kcal	10.9g	0.7g	0.2g	Pure protein nutrition

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Egg White vs Whole Egg

View Whole Egg →

Egg whites cut out 100% of the saturated fat and dietary cholesterol while keeping 86% of the protein.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 172183)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related meat protein Foods

Chicken Breast165 kcal / 100g Egg143 kcal / 100g Tuna132 kcal / 100g Cottage Cheese (2%)98 kcal / 100g

Calculate Daily Targets

Calorie Deficit Calculator →Determine your optimal calorie deficit for sustainable fat loss without losing muscle. Calculate weekly fat loss rates and safe minimum intake thresholds.Protein Calculator →Calculate your daily protein targets based on ISSN sports nutrition guidelines for muscle growth, tissue repair, and appetite control in a deficit.