How many calories are in a standard 1 can drained (165g) of tuna?

A standard 1 can drained (165g) (165g) of tuna contains 218 calories, with 46.5g protein, 0g carbs, and 1.7g fat according to USDA FoodData Central (FDC ID: 173708).

Is tuna good for a weight loss calorie deficit?

Light chunk tuna packed in spring water. Nearly 85% of total calories derived from lean animal protein. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

meat proteinUSDA FDC ID: 173708(Thunnus alalunga)

Tuna Calories & Nutrition Facts

Q: What is the calorie density of tuna per 100g?

Per 100 grams, tuna provides 132 kcal, 28.2g protein, 0g carbohydrates, and 0g dietary fiber.

Quick Answer: A standard 1 can drained (165g) of tuna contains 218 calories. Per 100 grams, tuna provides 132 kcal, 28.2g protein, 0g carbohydrates, and 1g fat based on verified USDA FoodData Central records.

Light chunk tuna packed in spring water. Nearly 85% of total calories derived from lean animal protein. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

132kcal

per 100 grams drained (100g)

Protein

28.2g

85% of energy

Carbohydrates

0% of energy

Total Fat

7% of energy

Serving: 100 grams drained (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories132 kcal

Total Fat1 g

Saturated Fat0.2 g

Cholesterol44 mg

Sodium338 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Protein28.2 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Canned in Water	132 kcal	28.2g	0g	1g	Ultra lean protein
Canned in Olive Oil	198 kcal	29.1g	0g	8.2g	Oil immersion increases fat and calories by 50%

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Tuna vs Chicken Breast

View Chicken Breast →

Tuna and chicken breast share almost identical macronutrient ratios (~30g protein, ~1-3g fat per 100g), both ideal for fat loss.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 173708)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related meat protein Foods

Chicken Breast165 kcal / 100g Egg White52 kcal / 100g Salmon208 kcal / 100g Shrimp99 kcal / 100g

Calculate Daily Targets

Calorie Deficit Calculator →Determine your optimal calorie deficit for sustainable fat loss without losing muscle. Calculate weekly fat loss rates and safe minimum intake thresholds.Protein Calculator →Calculate your daily protein targets based on ISSN sports nutrition guidelines for muscle growth, tissue repair, and appetite control in a deficit.