How many calories are in a standard 1 large shrimp (15g) of shrimp?

A standard 1 large shrimp (15g) (15g) of shrimp contains 15 calories, with 3.6g protein, 0g carbs, and 0g fat according to USDA FoodData Central (FDC ID: 175179).

Is shrimp good for a weight loss calorie deficit?

Cooked moist-heat shrimp. Super lean seafood staple with 97% of energy originating from protein. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

meat proteinUSDA FDC ID: 175179(Caridea / Dendrobranchiata)

Shrimp Calories & Nutrition Facts

Q: What is the calorie density of shrimp per 100g?

Per 100 grams, shrimp provides 99 kcal, 24g protein, 0.2g carbohydrates, and 0g dietary fiber.

Quick Answer: A standard 1 large shrimp (15g) of shrimp contains 15 calories. Per 100 grams, shrimp provides 99 kcal, 24g protein, 0.2g carbohydrates, and 0.3g fat based on verified USDA FoodData Central records.

Cooked moist-heat shrimp. Super lean seafood staple with 97% of energy originating from protein. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

99kcal

per 100 grams cooked (100g)

Protein

24g

97% of energy

Carbohydrates

0.2g

1% of energy

Total Fat

0.3g

3% of energy

Serving: 100 grams cooked (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories99 kcal

Total Fat0.3 g

Saturated Fat0.1 g

Cholesterol189 mg

Sodium111 mg

Total Carbohydrate0.2 g

Dietary Fiber0 g

Total Sugars0 g

Protein24 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Boiled / Steamed	99 kcal	24g	0.2g	0.3g	Lowest calorie preparation
Sautéed in butter	175 kcal	23.5g	0.5g	8.8g	Significantly increases saturated fats

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Shrimp vs Chicken Breast

View Chicken Breast →

Shrimp has 40% fewer calories per 100g (99 vs 165 kcal) while maintaining 24g of lean protein.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 175179)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related meat protein Foods

Chicken Breast165 kcal / 100g Salmon208 kcal / 100g Tuna132 kcal / 100g

Calculate Daily Targets

Calorie Deficit Calculator →Determine your optimal calorie deficit for sustainable fat loss without losing muscle. Calculate weekly fat loss rates and safe minimum intake thresholds.Protein Calculator →Calculate your daily protein targets based on ISSN sports nutrition guidelines for muscle growth, tissue repair, and appetite control in a deficit.