How many calories are in a standard 1 medium potato (173g) of white potato (baked)?

A standard 1 medium potato (173g) (173g) of white potato (baked) contains 133 calories, with 3.5g protein, 30.3g carbs, and 0.2g fat according to USDA FoodData Central (FDC ID: 170026).

Is white potato (baked) good for a weight loss calorie deficit?

Baked russet potato. Highest score on the scientific satiety index of any common carbohydrate food. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

grainsUSDA FDC ID: 170026(Solanum tuberosum)

White Potato (Baked) Calories & Nutrition Facts

Q: What is the calorie density of white potato (baked) per 100g?

Per 100 grams, white potato (baked) provides 77 kcal, 2g protein, 17.5g carbohydrates, and 2.1g dietary fiber.

Quick Answer: A standard 1 medium potato (173g) of white potato (baked) contains 133 calories. Per 100 grams, white potato (baked) provides 77 kcal, 2g protein, 17.5g carbohydrates, and 0.1g fat based on verified USDA FoodData Central records.

Baked russet potato. Highest score on the scientific satiety index of any common carbohydrate food. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

77kcal

per 100 grams baked (100g)

Protein

10% of energy

Carbohydrates

17.5g

91% of energy

Total Fat

0.1g

1% of energy

Serving: 100 grams baked (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories77 kcal

Total Fat0.1 g

Sodium6 mg

Potassium421 mg

Total Carbohydrate17.5 g

Dietary Fiber2.1 g

Total Sugars0.8 g

Protein2 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Baked plain	77 kcal	2g	17.5g	0.1g	Maximum satiety
Mashed with milk & butter	113 kcal	2g	15.6g	4.8g	Added butter increases fat and calories by 47%
French Fries	312 kcal	3.4g	41.4g	14.7g	Deep frying quadruples calorie density

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

White Potato (Baked) vs White Rice

View White Rice →

Baked potato has 40% fewer calories per 100g (77 vs 130 kcal) than white rice while providing 3x the fullness index.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 170026)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related grains Foods

White Rice (Cooked)130 kcal / 100g Sweet Potato (Baked)86 kcal / 100g Pasta (Cooked)131 kcal / 100g

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