How many calories are in a standard 1 cup cooked (140g) of pasta (cooked)?

A standard 1 cup cooked (140g) (140g) of pasta (cooked) contains 183 calories, with 7.3g protein, 35g carbs, and 1.5g fat according to USDA FoodData Central (FDC ID: 168936).

Is pasta (cooked) good for a weight loss calorie deficit?

Enriched semolina wheat pasta boiled al dente. Compact carbohydrate structure yielding lower glycemic response than white bread. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

grainsUSDA FDC ID: 168936(Triticum durum)

Pasta (Cooked) Calories & Nutrition Facts

Q: What is the calorie density of pasta (cooked) per 100g?

Per 100 grams, pasta (cooked) provides 131 kcal, 5.2g protein, 25g carbohydrates, and 1.8g dietary fiber.

Quick Answer: A standard 1 cup cooked (140g) of pasta (cooked) contains 183 calories. Per 100 grams, pasta (cooked) provides 131 kcal, 5.2g protein, 25g carbohydrates, and 1.1g fat based on verified USDA FoodData Central records.

Enriched semolina wheat pasta boiled al dente. Compact carbohydrate structure yielding lower glycemic response than white bread. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

131kcal

per 100 grams cooked (100g)

Protein

5.2g

16% of energy

Carbohydrates

25g

76% of energy

Total Fat

1.1g

8% of energy

Serving: 100 grams cooked (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories131 kcal

Total Fat1.1 g

Sodium1 mg

Potassium44 mg

Total Carbohydrate25 g

Dietary Fiber1.8 g

Total Sugars0.6 g

Protein5.2 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Boiled al dente	131 kcal	5.2g	25g	1.1g	Lower glycemic index
Boiled soft / overcooked	125 kcal	4.9g	23.8g	1g	More water absorption, faster digestion

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Pasta (Cooked) vs White Rice

View White Rice →

Cooked pasta contains almost double the protein per 100g of white rice (5.2g vs 2.7g).

Verified Nutrition Data•Source: USDA FoodData Central(ID: 168936)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related grains Foods

White Rice (Cooked)130 kcal / 100g White Potato (Baked)77 kcal / 100g Whole Wheat Bread247 kcal / 100g

Calculate Daily Targets

Calorie Calculator →Calculate daily energy requirements using Mifflin-St Jeor and Katch-McArdle equations. Evidence-backed targets for fat loss, muscle gain, and maintenance.Macro Calculator →Convert your daily calorie target into optimal grams of protein, carbohydrates, and dietary fats tailored to your body composition and training targets.