How many calories are in a standard 1 medium sweet potato (114g) of sweet potato (baked)?

A standard 1 medium sweet potato (114g) (114g) of sweet potato (baked) contains 98 calories, with 1.8g protein, 22.9g carbs, and 0.1g fat according to USDA FoodData Central (FDC ID: 168482).

Is sweet potato (baked) good for a weight loss calorie deficit?

Baked orange sweet potato. Loaded with beta-carotene (provitamin A), slow-release complex carbs, and potassium. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

grainsUSDA FDC ID: 168482(Ipomoea batatas)

Sweet Potato (Baked) Calories & Nutrition Facts

Q: What is the calorie density of sweet potato (baked) per 100g?

Per 100 grams, sweet potato (baked) provides 86 kcal, 1.6g protein, 20.1g carbohydrates, and 3g dietary fiber.

Quick Answer: A standard 1 medium sweet potato (114g) of sweet potato (baked) contains 98 calories. Per 100 grams, sweet potato (baked) provides 86 kcal, 1.6g protein, 20.1g carbohydrates, and 0.1g fat based on verified USDA FoodData Central records.

Baked orange sweet potato. Loaded with beta-carotene (provitamin A), slow-release complex carbs, and potassium. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

86kcal

per 100 grams baked (100g)

Protein

1.6g

7% of energy

Carbohydrates

20.1g

93% of energy

Total Fat

0.1g

1% of energy

Serving: 100 grams baked (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories86 kcal

Total Fat0.1 g

Sodium55 mg

Potassium337 mg

Total Carbohydrate20.1 g

Dietary Fiber3 g

Total Sugars4.2 g

Protein1.6 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Baked in skin	86 kcal	1.6g	20.1g	0.1g	Sweetens via enzymatic maltose conversion
Boiled without skin	76 kcal	1.4g	17.7g	0.1g	Lower glycemic index than baking

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Sweet Potato (Baked) vs White Potato

View White Potato →

Sweet potatoes and white potatoes have similar calories (86 vs 77 kcal/100g), but sweet potatoes provide 400% more vitamin A.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 168482)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related grains Foods

White Rice (Cooked)130 kcal / 100g Oats (Rolled, Dry)389 kcal / 100g White Potato (Baked)77 kcal / 100g

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