How many calories are in a standard 1 container (170g / 6 oz) of greek yogurt (0%)?

A standard 1 container (170g / 6 oz) (170g) of greek yogurt (0%) contains 100 calories, with 17.3g protein, 6.1g carbs, and 0.7g fat according to USDA FoodData Central (FDC ID: 170903).

Is greek yogurt (0%) good for a weight loss calorie deficit?

Strained cultured yogurt where whey is filtered out. High in concentrated protein, calcium, and gut-friendly probiotics. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

dairyUSDA FDC ID: 170903(Bos taurus)

Greek Yogurt (0%) Calories & Nutrition Facts

Q: What is the calorie density of greek yogurt (0%) per 100g?

Per 100 grams, greek yogurt (0%) provides 59 kcal, 10.2g protein, 3.6g carbohydrates, and 0g dietary fiber.

Quick Answer: A standard 1 container (170g / 6 oz) of greek yogurt (0%) contains 100 calories. Per 100 grams, greek yogurt (0%) provides 59 kcal, 10.2g protein, 3.6g carbohydrates, and 0.4g fat based on verified USDA FoodData Central records.

Strained cultured yogurt where whey is filtered out. High in concentrated protein, calcium, and gut-friendly probiotics. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

59kcal

per 100 grams (100g)

Protein

10.2g

69% of energy

Carbohydrates

3.6g

24% of energy

Total Fat

0.4g

6% of energy

Serving: 100 grams (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories59 kcal

Total Fat0.4 g

Saturated Fat0.1 g

Sodium36 mg

Potassium141 mg

Total Carbohydrate3.6 g

Dietary Fiber0 g

Total Sugars3.2 g

Protein10.2 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Plain Nonfat	59 kcal	10.2g	3.6g	0.4g	Pure strained yogurt
Plain Whole Milk (5% fat)	97 kcal	9g	3.9g	5g	Higher creaminess and satiety

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Greek Yogurt (0%) vs Cottage Cheese

View Cottage Cheese →

Nonfat Greek yogurt has 40% less sodium than cottage cheese (36mg vs 364mg) and fewer calories (59 vs 98 kcal/100g).

Verified Nutrition Data•Source: USDA FoodData Central(ID: 170903)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related dairy Foods

Strawberry32 kcal / 100g Blueberries57 kcal / 100g Egg White52 kcal / 100g Cottage Cheese (2%)98 kcal / 100g

Calculate Daily Targets

Calorie Deficit Calculator →Determine your optimal calorie deficit for sustainable fat loss without losing muscle. Calculate weekly fat loss rates and safe minimum intake thresholds.Protein Calculator →Calculate your daily protein targets based on ISSN sports nutrition guidelines for muscle growth, tissue repair, and appetite control in a deficit.