Curated Nutrition Collection
Low-Calorie Snacks
Smart snacking is about appetite management. These snacks provide immediate oral satisfaction, chewing resistance, and essential micronutrients.
Inclusion Methodology: Foods requiring zero to minimal cooking that provide fewer than 100 calories per natural serving.
Showing 22 items • Click columns to sort
| Food Item | Calories / 100g | Protein ↓ | Carbs | Fat | Fiber | Action |
|---|---|---|---|---|---|---|
| Egg Whitemeat protein | 52 kcal | 10.9g | 0.7g | 0.2g | 0g | Details → |
| Greek Yogurt (0%)dairy | 59 kcal | 10.2g | 3.6g | 0.4g | 0g | Details → |
| Spinachvegetables | 23 kcal | 2.9g | 3.6g | 0.4g | 2.2g | Details → |
| Broccolivegetables | 34 kcal | 2.8g | 6.6g | 0.4g | 2.6g | Details → |
| Asparagusvegetables | 20 kcal | 2.2g | 3.9g | 0.1g | 2.1g | Details → |
| Cauliflowervegetables | 25 kcal | 1.9g | 5g | 0.3g | 2g | Details → |
| Lemonfruits | 29 kcal | 1.1g | 9.3g | 0.3g | 2.8g | Details → |
| Kiwifruits | 61 kcal | 1.1g | 14.7g | 0.5g | 3g | Details → |
| Bell Pepper (Red)vegetables | 31 kcal | 1g | 6g | 0.3g | 2.1g | Details → |
| Orangefruits | 47 kcal | 0.9g | 11.8g | 0.1g | 2.4g | Details → |
| Peachfruits | 39 kcal | 0.9g | 9.5g | 0.3g | 1.5g | Details → |
| Carrotvegetables | 41 kcal | 0.9g | 9.6g | 0.2g | 2.8g | Details → |
| Mangofruits | 60 kcal | 0.8g | 15g | 0.4g | 1.6g | Details → |
| Grapefruitfruits | 42 kcal | 0.8g | 10.7g | 0.1g | 1.6g | Details → |
| Strawberryfruits | 32 kcal | 0.7g | 7.7g | 0.3g | 2g | Details → |
| Blueberriesfruits | 57 kcal | 0.7g | 14.5g | 0.3g | 2.4g | Details → |
| Grapesfruits | 69 kcal | 0.7g | 18.1g | 0.2g | 0.9g | Details → |
| Cucumbervegetables | 15 kcal | 0.7g | 3.6g | 0.1g | 0.5g | Details → |
| Watermelonfruits | 30 kcal | 0.6g | 7.6g | 0.2g | 0.4g | Details → |
| Pineapplefruits | 50 kcal | 0.5g | 13.1g | 0.1g | 1.4g | Details → |
| Pearfruits | 57 kcal | 0.4g | 15.2g | 0.1g | 3.1g | Details → |
| Applefruits | 52 kcal | 0.3g | 13.8g | 0.2g | 2.4g | Details → |
Verified Nutrition Data•Source: USDA FoodData Central(ID: ARS-Curated-Dataset)
Related Food Collections
Low-Calorie Foods →Volume eating relies on foods with low calorie density. These items allow you to eat full plates while keeping overall caloric intake low, curbing hunger during a calorie deficit.Foods Under 100 Calories →Having a reliable library of foods under 100 calories makes adhering to a deficit effortless. These portions fit seamlessly into daily calorie budgets without causing hunger spikes.High-Protein Snacks →Maintain elevated muscle protein synthesis between major meals with convenient snacks rich in branched-chain amino acids and leucine.
Calculate Daily Targets
Calorie Calculator →Calculate daily energy requirements using Mifflin-St Jeor and Katch-McArdle equations. Evidence-backed targets for fat loss, muscle gain, and maintenance.Calorie Deficit Calculator →Determine your optimal calorie deficit for sustainable fat loss without losing muscle. Calculate weekly fat loss rates and safe minimum intake thresholds.