How many calories are in a standard 1 medium kiwi (69g) of kiwi?

A standard 1 medium kiwi (69g) (69g) of kiwi contains 42 calories, with 0.8g protein, 10.1g carbs, and 0.4g fat according to USDA FoodData Central (FDC ID: 168153).

Is kiwi good for a weight loss calorie deficit?

Emerald-fleshed fruit with actinidin enzyme, exceeding daily vitamin C recommendations in a single serving. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

fruitsUSDA FDC ID: 168153(Actinidia deliciosa)

Kiwi Calories & Nutrition Facts

Q: What is the calorie density of kiwi per 100g?

Per 100 grams, kiwi provides 61 kcal, 1.1g protein, 14.7g carbohydrates, and 3g dietary fiber.

Quick Answer: A standard 1 medium kiwi (69g) of kiwi contains 42 calories. Per 100 grams, kiwi provides 61 kcal, 1.1g protein, 14.7g carbohydrates, and 0.5g fat based on verified USDA FoodData Central records.

Emerald-fleshed fruit with actinidin enzyme, exceeding daily vitamin C recommendations in a single serving. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

61kcal

per 100 grams (100g)

Protein

1.1g

7% of energy

Carbohydrates

14.7g

96% of energy

Total Fat

0.5g

7% of energy

Serving: 100 grams (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories61 kcal

Total Fat0.5 g

Sodium3 mg

Potassium312 mg

Total Carbohydrate14.7 g

Dietary Fiber3 g

Total Sugars9 g

Protein1.1 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Fresh Raw	61 kcal	1.1g	14.7g	0.5g	Intact actinidin enzymes

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Kiwi vs Orange

View Orange →

Kiwi has more vitamin C per gram and higher fiber (3.0g vs 2.4g) than an equal portion of orange.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 168153)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related fruits Foods

Apple52 kcal / 100g Orange47 kcal / 100g Strawberry32 kcal / 100g

Calculate Daily Targets

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