Curated Nutrition Collection
Foods Under 200 Calories
A 200-calorie window is the ideal sweet spot for substantive snacks, post-workout refuels, or satisfying side dishes that provide sustained energy without overshooting your daily target.
Inclusion Methodology: Verified foods and common single servings that provide between 100 and 200 total calories per portion.
Showing 12 items • Click columns to sort
| Food Item | Calories / 100g | Protein ↓ | Carbs | Fat | Fiber | Action |
|---|---|---|---|---|---|---|
| Chicken Breastmeat protein | 165 kcal | 31g | 0g | 3.6g | 0g | Details → |
| Turkey Breastmeat protein | 135 kcal | 30g | 0g | 1g | 0g | Details → |
| Tunameat protein | 132 kcal | 28.2g | 0g | 1g | 0g | Details → |
| Eggmeat protein | 143 kcal | 12.6g | 0.7g | 9.5g | 0g | Details → |
| Lentils (Cooked)vegetables | 116 kcal | 9g | 20.1g | 0.4g | 7.9g | Details → |
| Black Beans (Cooked)vegetables | 132 kcal | 8.9g | 23.7g | 0.5g | 8.7g | Details → |
| Chickpeas (Cooked)vegetables | 164 kcal | 8.9g | 27.4g | 2.6g | 7.6g | Details → |
| Pasta (Cooked)grains | 131 kcal | 5.2g | 25g | 1.1g | 1.8g | Details → |
| Quinoa (Cooked)grains | 120 kcal | 4.4g | 21.3g | 1.9g | 2.8g | Details → |
| White Rice (Cooked)grains | 130 kcal | 2.7g | 28.2g | 0.3g | 0.4g | Details → |
| Brown Rice (Cooked)grains | 112 kcal | 2.6g | 23.5g | 0.9g | 1.6g | Details → |
| Avocadofruits | 160 kcal | 2g | 8.5g | 14.7g | 6.7g | Details → |
Verified Nutrition Data•Source: USDA FoodData Central(ID: ARS-Curated-Dataset)
Related Food Collections
Foods Under 100 Calories →Having a reliable library of foods under 100 calories makes adhering to a deficit effortless. These portions fit seamlessly into daily calorie budgets without causing hunger spikes.Low-Calorie Lunch Foods →Midday meals should supply steady glucose and amino acids without excessive dietary fats that trigger postprandial somnolence (the afternoon food coma).High-Protein Snacks →Maintain elevated muscle protein synthesis between major meals with convenient snacks rich in branched-chain amino acids and leucine.
Calculate Daily Targets
Calorie Calculator →Calculate daily energy requirements using Mifflin-St Jeor and Katch-McArdle equations. Evidence-backed targets for fat loss, muscle gain, and maintenance.Macro Calculator →Convert your daily calorie target into optimal grams of protein, carbohydrates, and dietary fats tailored to your body composition and training targets.