How many calories are in a standard 1/2 cup cooked (82g) of chickpeas (cooked)?

A standard 1/2 cup cooked (82g) (82g) of chickpeas (cooked) contains 135 calories, with 7.3g protein, 22.5g carbs, and 2.1g fat according to USDA FoodData Central (FDC ID: 173757).

Is chickpeas (cooked) good for a weight loss calorie deficit?

Cooked garbanzo beans. Versatile Mediterranean legume offering complex carbohydrates, plant protein, and minerals. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

vegetablesUSDA FDC ID: 173757(Cicer arietinum)

Chickpeas (Cooked) Calories & Nutrition Facts

Q: What is the calorie density of chickpeas (cooked) per 100g?

Per 100 grams, chickpeas (cooked) provides 164 kcal, 8.9g protein, 27.4g carbohydrates, and 7.6g dietary fiber.

Quick Answer: A standard 1/2 cup cooked (82g) of chickpeas (cooked) contains 135 calories. Per 100 grams, chickpeas (cooked) provides 164 kcal, 8.9g protein, 27.4g carbohydrates, and 2.6g fat based on verified USDA FoodData Central records.

Cooked garbanzo beans. Versatile Mediterranean legume offering complex carbohydrates, plant protein, and minerals. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

164kcal

per 100 grams cooked (100g)

Protein

8.9g

22% of energy

Carbohydrates

27.4g

67% of energy

Total Fat

2.6g

14% of energy

Serving: 100 grams cooked (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories164 kcal

Total Fat2.6 g

Sodium7 mg

Potassium291 mg

Total Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Protein8.9 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Boiled from dried	164 kcal	8.9g	27.4g	2.6g	Standard whole cooked bean
Roasted crispy with oil	230 kcal	9.8g	31g	7.5g	Moisture loss and oil increase caloric density

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Chickpeas (Cooked) vs Lentils

View Lentils →

Lentils have fewer calories (116 vs 164 kcal/100g) and cook faster without overnight soaking.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 173757)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related vegetables Foods

Tofu (Firm)76 kcal / 100g Black Beans (Cooked)132 kcal / 100g Lentils (Cooked)116 kcal / 100g

Calculate Daily Targets

Macro Calculator →Convert your daily calorie target into optimal grams of protein, carbohydrates, and dietary fats tailored to your body composition and training targets.Protein Calculator →Calculate your daily protein targets based on ISSN sports nutrition guidelines for muscle growth, tissue repair, and appetite control in a deficit.