How many calories are in a standard 1/2 cup cooked (99g) of lentils (cooked)?

A standard 1/2 cup cooked (99g) (99g) of lentils (cooked) contains 115 calories, with 8.9g protein, 19.9g carbs, and 0.4g fat according to USDA FoodData Central (FDC ID: 172421).

Is lentils (cooked) good for a weight loss calorie deficit?

Cooked brown or green lentils. High protein legume packed with iron, folate, and prebiotic polyphenols. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

vegetablesUSDA FDC ID: 172421(Lens culinaris)

Lentils (Cooked) Calories & Nutrition Facts

Q: What is the calorie density of lentils (cooked) per 100g?

Per 100 grams, lentils (cooked) provides 116 kcal, 9g protein, 20.1g carbohydrates, and 7.9g dietary fiber.

Quick Answer: A standard 1/2 cup cooked (99g) of lentils (cooked) contains 115 calories. Per 100 grams, lentils (cooked) provides 116 kcal, 9g protein, 20.1g carbohydrates, and 0.4g fat based on verified USDA FoodData Central records.

Cooked brown or green lentils. High protein legume packed with iron, folate, and prebiotic polyphenols. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

116kcal

per 100 grams cooked (100g)

Protein

31% of energy

Carbohydrates

20.1g

69% of energy

Total Fat

0.4g

3% of energy

Serving: 100 grams cooked (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories116 kcal

Total Fat0.4 g

Sodium2 mg

Potassium369 mg

Total Carbohydrate20.1 g

Dietary Fiber7.9 g

Total Sugars1.8 g

Protein9 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Boiled	116 kcal	9g	20.1g	0.4g	Standard preparation

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Lentils (Cooked) vs Black Beans

View Black Beans →

Lentils and black beans share near-identical protein (~9g/100g), with lentils providing slightly fewer calories.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 172421)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related vegetables Foods

Tofu (Firm)76 kcal / 100g Black Beans (Cooked)132 kcal / 100g Chickpeas (Cooked)164 kcal / 100g

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