How many calories are in a standard 1/2 cup cooked (86g) of black beans (cooked)?

A standard 1/2 cup cooked (86g) (86g) of black beans (cooked) contains 114 calories, with 7.6g protein, 20.4g carbs, and 0.5g fat according to USDA FoodData Central (FDC ID: 173735).

Is black beans (cooked) good for a weight loss calorie deficit?

Cooked black turtle beans. High in plant-based protein, anthocyanins, resistant starch, and prebiotic soluble fiber. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

vegetablesUSDA FDC ID: 173735(Phaseolus vulgaris)

Black Beans (Cooked) Calories & Nutrition Facts

Q: What is the calorie density of black beans (cooked) per 100g?

Per 100 grams, black beans (cooked) provides 132 kcal, 8.9g protein, 23.7g carbohydrates, and 8.7g dietary fiber.

Quick Answer: A standard 1/2 cup cooked (86g) of black beans (cooked) contains 114 calories. Per 100 grams, black beans (cooked) provides 132 kcal, 8.9g protein, 23.7g carbohydrates, and 0.5g fat based on verified USDA FoodData Central records.

Cooked black turtle beans. High in plant-based protein, anthocyanins, resistant starch, and prebiotic soluble fiber. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

132kcal

per 100 grams cooked (100g)

Protein

8.9g

27% of energy

Carbohydrates

23.7g

72% of energy

Total Fat

0.5g

3% of energy

Serving: 100 grams cooked (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories132 kcal

Total Fat0.5 g

Sodium1 mg

Potassium355 mg

Total Carbohydrate23.7 g

Dietary Fiber8.7 g

Total Sugars0.3 g

Protein8.9 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Boiled from dried	132 kcal	8.9g	23.7g	0.5g	Lowest sodium option
Canned rinsed	120 kcal	7.6g	21.8g	0.5g	Rinsing reduces sodium by 40%

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Black Beans (Cooked) vs Chickpeas

View Chickpeas →

Black beans provide more dietary fiber (8.7g vs 7.6g) and fewer calories than chickpeas (132 vs 164 kcal/100g).

Verified Nutrition Data•Source: USDA FoodData Central(ID: 173735)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related vegetables Foods

Tofu (Firm)76 kcal / 100g White Rice (Cooked)130 kcal / 100g Chickpeas (Cooked)164 kcal / 100g Lentils (Cooked)116 kcal / 100g

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