How many calories are in a standard 1 thick slice (84g) of turkey breast?

A standard 1 thick slice (84g) (84g) of turkey breast contains 113 calories, with 25.2g protein, 0g carbs, and 0.8g fat according to USDA FoodData Central (FDC ID: 171478).

Is turkey breast good for a weight loss calorie deficit?

Roasted white turkey meat. One of the leanest poultry sources available, naturally low in saturated fats and rich in tryptophan. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

meat proteinUSDA FDC ID: 171478(Meleagris gallopavo)

Turkey Breast Calories & Nutrition Facts

Q: What is the calorie density of turkey breast per 100g?

Per 100 grams, turkey breast provides 135 kcal, 30g protein, 0g carbohydrates, and 0g dietary fiber.

Quick Answer: A standard 1 thick slice (84g) of turkey breast contains 113 calories. Per 100 grams, turkey breast provides 135 kcal, 30g protein, 0g carbohydrates, and 1g fat based on verified USDA FoodData Central records.

Roasted white turkey meat. One of the leanest poultry sources available, naturally low in saturated fats and rich in tryptophan. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

135kcal

per 100 grams cooked (100g)

Protein

30g

89% of energy

Carbohydrates

0% of energy

Total Fat

7% of energy

Serving: 100 grams cooked (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories135 kcal

Total Fat1 g

Saturated Fat0.3 g

Cholesterol84 mg

Sodium55 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Protein30 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Roasted skinless	135 kcal	30g	0g	1g	Cleanest preparation

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Turkey Breast vs Chicken Breast

View Chicken Breast →

Turkey breast has even lower fat than chicken breast (1.0g vs 3.6g per 100g), delivering 30 fewer calories.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 171478)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related meat protein Foods

Chicken Breast165 kcal / 100g Egg White52 kcal / 100g Tuna132 kcal / 100g

Calculate Daily Targets

Calorie Deficit Calculator →Determine your optimal calorie deficit for sustainable fat loss without losing muscle. Calculate weekly fat loss rates and safe minimum intake thresholds.Protein Calculator →Calculate your daily protein targets based on ISSN sports nutrition guidelines for muscle growth, tissue repair, and appetite control in a deficit.