How many calories are in a standard 1 slice (28g / 1 oz) of cheddar cheese?

A standard 1 slice (28g / 1 oz) (28g) of cheddar cheese contains 113 calories, with 7g protein, 0.4g carbs, and 9.3g fat according to USDA FoodData Central (FDC ID: 173414).

Is cheddar cheese good for a weight loss calorie deficit?

Aged natural hard cheese made from cow milk. Rich in calcium, vitamin K2, and saturated fats. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

dairyUSDA FDC ID: 173414(Bos taurus)

Cheddar Cheese Calories & Nutrition Facts

Q: What is the calorie density of cheddar cheese per 100g?

Per 100 grams, cheddar cheese provides 403 kcal, 24.9g protein, 1.3g carbohydrates, and 0g dietary fiber.

Quick Answer: A standard 1 slice (28g / 1 oz) of cheddar cheese contains 113 calories. Per 100 grams, cheddar cheese provides 403 kcal, 24.9g protein, 1.3g carbohydrates, and 33.1g fat based on verified USDA FoodData Central records.

Aged natural hard cheese made from cow milk. Rich in calcium, vitamin K2, and saturated fats. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

403kcal

per 100 grams (100g)

Protein

24.9g

25% of energy

Carbohydrates

1.3g

1% of energy

Total Fat

33.1g

74% of energy

Serving: 100 grams (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories403 kcal

Total Fat33.1 g

Saturated Fat21.1 g

Cholesterol105 mg

Sodium621 mg

Total Carbohydrate1.3 g

Dietary Fiber0 g

Total Sugars0.5 g

Protein24.9 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Block / Sliced	403 kcal	24.9g	1.3g	33.1g	Standard aged cheddar
Melted	403 kcal	24.9g	1.3g	33.1g	Same nutritional value

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Cheddar Cheese vs Cottage Cheese

View Cottage Cheese →

Cheddar cheese has 4x more calories per 100g (403 vs 98 kcal) than 2% cottage cheese due to its high fat content.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 173414)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related dairy Foods

Egg143 kcal / 100g Cottage Cheese (2%)98 kcal / 100g Greek Yogurt (0%)59 kcal / 100g

Calculate Daily Targets

Calorie Calculator →Calculate daily energy requirements using Mifflin-St Jeor and Katch-McArdle equations. Evidence-backed targets for fat loss, muscle gain, and maintenance.Macro Calculator →Convert your daily calorie target into optimal grams of protein, carbohydrates, and dietary fats tailored to your body composition and training targets.