How many calories are in a standard 1 patty (3 oz cooked, 85g) of ground beef (85/15)?

A standard 1 patty (3 oz cooked, 85g) (85g) of ground beef (85/15) contains 213 calories, with 22.1g protein, 0g carbs, and 12.8g fat according to USDA FoodData Central (FDC ID: 174036).

Is ground beef (85/15) good for a weight loss calorie deficit?

Broiled 85% lean ground beef patty. High in bioavailable heme iron, creatine, zinc, and vitamin B12. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

meat proteinUSDA FDC ID: 174036(Bos taurus)

Ground Beef (85/15) Calories & Nutrition Facts

Q: What is the calorie density of ground beef (85/15) per 100g?

Per 100 grams, ground beef (85/15) provides 250 kcal, 26g protein, 0g carbohydrates, and 0g dietary fiber.

Quick Answer: A standard 1 patty (3 oz cooked, 85g) of ground beef (85/15) contains 213 calories. Per 100 grams, ground beef (85/15) provides 250 kcal, 26g protein, 0g carbohydrates, and 15g fat based on verified USDA FoodData Central records.

Broiled 85% lean ground beef patty. High in bioavailable heme iron, creatine, zinc, and vitamin B12. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

250kcal

per 100 grams cooked (100g)

Protein

26g

42% of energy

Carbohydrates

0% of energy

Total Fat

15g

54% of energy

Serving: 100 grams cooked (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories250 kcal

Total Fat15 g

Saturated Fat5.9 g

Cholesterol88 mg

Sodium72 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Protein26 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
85/15 Broiled / Grilled	250 kcal	26g	0g	15g	Standard balance of tenderness and fat
93/7 Extra Lean Broiled	172 kcal	26.3g	0g	7.1g	Cuts fat by over 50% for cutting phases

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Ground Beef (85/15) vs Turkey Breast

View Turkey Breast →

Ground beef provides significantly more bioavailable iron and zinc, while turkey breast cuts out 115 kcal per 100g.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 174036)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related meat protein Foods

Chicken Breast165 kcal / 100g Turkey Breast135 kcal / 100g Pork Chop (Loin)231 kcal / 100g

Calculate Daily Targets

Macro Calculator →Convert your daily calorie target into optimal grams of protein, carbohydrates, and dietary fats tailored to your body composition and training targets.Protein Calculator →Calculate your daily protein targets based on ISSN sports nutrition guidelines for muscle growth, tissue repair, and appetite control in a deficit.