How many calories are in a standard 1 medium chop without bone (150g) of pork chop (loin)?

A standard 1 medium chop without bone (150g) (150g) of pork chop (loin) contains 347 calories, with 36.5g protein, 0g carbs, and 21.3g fat according to USDA FoodData Central (FDC ID: 168257).

Is pork chop (loin) good for a weight loss calorie deficit?

Center loin pork chop cooked. Excellent source of thiamin (vitamin B1), zinc, and complete muscle-building protein. Its macronutrient ratio and micronutrient profile make it a verified whole food choice for structured energy balance.

meat proteinUSDA FDC ID: 168257(Sus domesticus)

Pork Chop (Loin) Calories & Nutrition Facts

Q: What is the calorie density of pork chop (loin) per 100g?

Per 100 grams, pork chop (loin) provides 231 kcal, 24.3g protein, 0g carbohydrates, and 0g dietary fiber.

Quick Answer: A standard 1 medium chop without bone (150g) of pork chop (loin) contains 347 calories. Per 100 grams, pork chop (loin) provides 231 kcal, 24.3g protein, 0g carbohydrates, and 14.2g fat based on verified USDA FoodData Central records.

Center loin pork chop cooked. Excellent source of thiamin (vitamin B1), zinc, and complete muscle-building protein. Use the interactive portion selector below to calculate exact calories and macronutrients for small, medium, large, or custom gram portions.

Interactive Portion Selector

Calculate Nutrition by Serving Size

grams

Calories

231kcal

per 100 grams cooked (100g)

Protein

24.3g

42% of energy

Carbohydrates

0% of energy

Total Fat

14.2g

55% of energy

Serving: 100 grams cooked (100 grams)

Comprehensive Nutrition Facts (Per 100g)

Standard laboratory basis: 100 grams edible portion

100 g standard

Calories231 kcal

Total Fat14.2 g

Saturated Fat5.1 g

Cholesterol80 mg

Sodium71 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Protein24.3 g

Preparation & Cooking Variations

How different cooking methods affect caloric density and moisture content per 100g

Preparation Method	Calories / 100g	Protein	Carbs	Fat	Nutritional Impact
Pan-broiled lean and fat	231 kcal	24.3g	0g	14.2g	Standard center chop
Trimmed to 0" fat	187 kcal	27.2g	0g	7.9g	Significantly lowers saturated fat

Nutritional Comparison with Similar Foods

Direct evidence-based comparisons derived from verified database records

Pork Chop (Loin) vs Chicken Breast

View Chicken Breast →

Center cut pork loin is almost as lean as chicken when fat rim is trimmed, but offers superior thiamin levels.

Verified Nutrition Data•Source: USDA FoodData Central(ID: 168257)

Verified: 2026-09-01|Provenance Policy|FDC Record ↗

Related meat protein Foods

Chicken Breast165 kcal / 100g Salmon208 kcal / 100g Ground Beef (85/15)250 kcal / 100g

Calculate Daily Targets

Macro Calculator →Convert your daily calorie target into optimal grams of protein, carbohydrates, and dietary fats tailored to your body composition and training targets.Protein Calculator →Calculate your daily protein targets based on ISSN sports nutrition guidelines for muscle growth, tissue repair, and appetite control in a deficit.