Is Jaggery, cane high in calories?

Yes, Jaggery, cane is relatively high in calories at 354 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Jaggery, cane?

Jaggery, cane contains 1.85g of protein per 100g serving.

Is Jaggery, cane high in carbohydrates?

Yes, Jaggery, cane is high in carbohydrates with 84.87g per 100g.

Jaggery, cane Calories & Nutrition Facts

Name: Jaggery, cane Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Jaggery, cane

100g of Jaggery, cane contains 354 calories, 1.85g protein, 84.87g carbs, and 0.16g fat.

Jaggery, cane is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 354 calories. It is also very low in fat (0.16g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Jaggery, cane is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories354

Protein	1.9g
Carbohydrates	84.9g
Total Fat	0.2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 2%● Carbs 98%● Fat 0%

Other serving sizes:

25g – 88 kcal 50g – 177 kcal 100g – 354 kcal 150g – 531 kcal 200g – 707 kcal 250g – 884 kcal

Full Nutrition in Jaggery, cane (per 100g)

Nutrient	Amount	% Daily Value
Energy	353.7 kcal	18%
Protein	1.9 g	4%
Carbohydrates	84.9 g	28%
Total Fat	0.2 g	0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Jaggery, cane (per 100g)

Frequently Asked Questions

100g of Jaggery, cane contains approximately 354 calories (354 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.