Vegetables — Calories & Nutrition Facts

200 foods · Per 100g serving · Sorted by name

Food	Calories	Protein	Carbs	Fat	Fiber
Agathi leaves🇮🇳	71	8g	5.2g	1.4g	8.6g
Amaranth leaves, green🇮🇳	31	3.3g	2.3g	0.7g	4.4g
Amaranth leaves, red mix🇮🇳	34	3.9g	2.4g	0.6g	4.9g
Amaranth leaves, red and green mix🇮🇳	32	3.1g	2.9g	0.5g	4.6g
Amaranth spinosus, leaves, green mix🇮🇳	26	3.5g	1.6g	0.4g	5.1g
Amaranth spinosus, leaves, red and green mix🇮🇳	24	2.8g	1.4g	0.3g	5.6g
Basella leaves🇮🇳	20	1.6g	2g	0.5g	2.2g
Bathua leaves🇮🇳	28	2.5g	2.6g	0.4g	4g
Beet greens🇮🇳	35	2.4g	3.9g	0.8g	3.6g
Betel leaves, big (kolkata)🇮🇳	48	2.5g	7.4g	0.8g	2.1g
Betel leaves, small🇮🇳	44	2.6g	6.2g	0.8g	2g
Brussels sprouts🇮🇳	44	4.3g	5.1g	0.5g	4.3g
Cabbage, Chinese🇮🇳	18	1.6g	2.4g	0.1g	2g
Cabbage, collard greens🇮🇳	30	3.6g	2.8g	0.3g	3g
Cabbage, green🇮🇳	22	1.4g	3.3g	0.1g	2.8g
Cabbage, violet🇮🇳	23	1.4g	3.5g	0.2g	2.2g
Cauliflower leaves🇮🇳	35	3.9g	3.4g	0.4g	3.4g
Colocasia leaves, green🇮🇳	44	3.4g	3.7g	1.4g	5.6g
Drumstick leaves🇮🇳	67	6.4g	5.6g	1.6g	8.2g
Fenugreek leaves🇮🇳	34	3.7g	2.2g	0.8g	4.9g
Garden cress🇮🇳	50	5.6g	4.5g	0.8g	2.6g
Gogu leaves, green🇮🇳	36	1.9g	4.1g	1.1g	4.6g
Gogu leaves, red🇮🇳	37	1.9g	4.2g	1.1g	3.9g
Knol-Khol, leaves🇮🇳	43	3.1g	6.2g	0.3g	2.8g
Lettuce🇮🇳	22	1.5g	3g	0.3g	1.8g
Mustard leaves🇮🇳	30	3.5g	2.4g	0.5g	3.9g
Pak Choi leaves🇮🇳	16	1.4g	1.8g	0.3g	1.9g
Parsley🇮🇳	73	5.5g	9.4g	1.1g	3.9g
Ponnaganni🇮🇳	51	5.3g	5.2g	0.7g	6.7g
Pumpkin leaves, tender🇮🇳	44	4.2g	4.8g	0.7g	2.3g
Radish leaves🇮🇳	26	2.2g	2.8g	0.5g	1.8g
Rumex leaves🇮🇳	20	1.6g	2.3g	0.3g	1.3g
Spinach🇮🇳	24	2.1g	2g	0.6g	2.4g
Tamarind leaves, tender🇮🇳	72	5.8g	10g	0.5g	10.7g
Ash gourd🇮🇳	17	0.8g	2.8g	0.1g	3.4g
Bamboo shoot, tender🇮🇳	16	1.3g	1.7g	0.3g	1.6g
Bean scarlet, tender🇮🇳	43	2.9g	5.2g	1g	4.5g
Bitter gourd, jagged, teeth ridges, elongate🇮🇳	21	1.4g	2.8g	0.2g	3.8g
Bitter gourd, jagged, teeth ridges, short🇮🇳	19	1.3g	2.5g	0.2g	3.5g
Bitter gourd, jagged, smooth ridges, elongate🇮🇳	19	1.6g	2.3g	0.3g	3.7g
Bottle gourd, elongate, pale green🇮🇳	11	0.5g	1.7g	0.1g	2.1g
Bottle gourd, round, pale green🇮🇳	14	0.4g	2.5g	0.1g	2.1g
Bottle gourd, elongate, dark green🇮🇳	13	0.5g	2.3g	0.1g	2.1g
Brinjal-2🇮🇳	24	1.8g	2.7g	0.3g	4g
Brinjal-1🇮🇳	27	1.8g	3.5g	0.4g	3.6g
Brinjal-3🇮🇳	24	1.4g	3.4g	0.3g	4.3g
Brinjal-4🇮🇳	24	1.5g	3.2g	0.3g	4g
Brinjal-5🇮🇳	27	1.4g	4g	0.3g	4.1g
Brinjal-6🇮🇳	23	1.5g	3.3g	0.3g	3.7g
Brinjal-7🇮🇳	23	1.4g	3.1g	0.4g	3.3g
Brinjal-8🇮🇳	28	1.8g	3.8g	0.3g	4g
Brinjal-9🇮🇳	25	1.5g	3.5g	0.3g	4g
Brinjal-10🇮🇳	28	1.7g	4.1g	0.3g	3.9g
Brinjal-12🇮🇳	22	1.6g	2.7g	0.3g	3.9g
Brinjal-11🇮🇳	25	1.4g	3.5g	0.3g	4.1g
Brinjal-13🇮🇳	30	1.5g	4.5g	0.3g	3.9g
Brinjal-14🇮🇳	25	1.6g	3.3g	0.3g	3.9g
Brinjal-15🇮🇳	27	1.6g	4g	0.3g	4g
Brinjal-16🇮🇳	25	1.3g	3.5g	0.3g	3.7g
Brinjal-17🇮🇳	22	1.2g	2.9g	0.4g	3.9g
Brinjal-18🇮🇳	28	1.5g	4.1g	0.3g	4.4g
Brinjal-19🇮🇳	24	1.3g	3.4g	0.3g	4g
Brinjal-20🇮🇳	24	1.4g	3.1g	0.3g	3.7g
Brinjal-21🇮🇳	27	1.4g	3.9g	0.3g	3.9g
Brinjal - all varieties🇮🇳	25	1.5g	3.5g	0.3g	4g
Broad beans🇮🇳	29	3.9g	2.1g	0.1g	8.6g
Capsicum, green🇮🇳	16	1.1g	1.8g	0.3g	2.1g
Capsicum, red🇮🇳	20	1.5g	2.1g	0.5g	2.2g
Capsicum, yellow🇮🇳	19	1.4g	1.9g	0.4g	2.2g
Cauliflower🇮🇳	23	2.1g	2g	0.4g	3.7g
Cho-cho-marrow🇮🇳	19	0.7g	3.5g	0.1g	1.6g
Cluster beans🇮🇳	40	3.5g	4.9g	0.4g	4.8g
Colocasia, stem, black🇮🇳	24	0.8g	3.8g	0.3g	3g
Celery stalk🇮🇳	17	1g	2.3g	0.2g	2.1g
Colocasia, stem, green🇮🇳	19	0.9g	2.9g	0.2g	2.3g
Corn, Baby🇮🇳	73	2.7g	11.7g	1.3g	6.1g
Cucumber, green, elongate🇮🇳	20	0.7g	3.5g	0.2g	2.1g
Cucumber, green, short🇮🇳	17	0.8g	2.8g	0.2g	2.1g
Cucumber, orange, round🇮🇳	20	1g	3g	0.2g	2.5g
Drumstick🇮🇳	29	2.6g	3.8g	0.1g	6.8g
Field beans, tender, broad🇮🇳	31	3.1g	2.8g	0.6g	5.6g
Field beans, tender, lean🇮🇳	34	3.7g	2.9g	0.6g	6.2g
French beans, country🇮🇳	24	2.5g	2.7g	0.3g	4.4g
French beans, hybrid🇮🇳	22	2.1g	2.6g	0.2g	4.2g
Jack fruit, raw🇮🇳	26	2g	3.5g	0.3g	7.7g
Jack fruit, seed, mature🇮🇳	77	5.8g	11.8g	0.4g	8.6g
Knol - Khol🇮🇳	16	1.6g	1.4g	0.3g	2.8g
Kovai, big🇮🇳	17	1.4g	2g	0.2g	3g
Kovai, small🇮🇳	19	1.2g	2.4g	0.2g	3.3g
Ladies finger🇮🇳	28	2.1g	3.6g	0.2g	4.1g
Mango, green, raw🇮🇳	49	0.7g	10.6g	0.1g	3g
Onion, stalk🇮🇳	26	2.1g	3g	0.3g	5.2g
Papaya, raw🇮🇳	24	0.5g	4.4g	0.2g	2.3g
Parwar🇮🇳	24	1.4g	3.5g	0.3g	2.6g
Peas, fresh🇮🇳	81	7.3g	11.9g	0.1g	6.3g
Plantain, flower🇮🇳	21	1.5g	2.1g	0.6g	5.3g
Plantain, green🇮🇳	80	1.2g	17.6g	0.2g	3.6g
Plantain, stem🇮🇳	39	0.3g	8.6g	0.2g	2.1g
Pumpkin, green, cylindrical🇮🇳	25	0.9g	4.2g	0.2g	2.5g
Pumpkin, orange, round🇮🇳	23	0.8g	4g	0.2g	2.6g
Red gram, tender, fresh🇮🇳	124	8.1g	19.5g	0.9g	5.9g
Ridge gourd🇮🇳	13	0.9g	1.7g	0.1g	1.8g
Ridge gourd, smooth skin🇮🇳	15	1g	2.2g	0.1g	1.9g
Snake gourd, long, pale green🇮🇳	12	1g	1.3g	0.3g	2.3g
Snake gourd, long, dark green🇮🇳	12	0.9g	1.2g	0.3g	2.3g
Snake gourd, short🇮🇳	15	0.5g	2.1g	0.3g	2.3g
Tinda, tender🇮🇳	14	1g	1.9g	0.2g	2g
Tomato, green🇮🇳	21	1.1g	3.2g	0.3g	1.6g
Tomato, ripe, hybrid🇮🇳	19	0.8g	3.2g	0.3g	1.6g
Tomato, ripe, local🇮🇳	20	0.9g	2.7g	0.5g	1.8g
Zucchini, green🇮🇳	20	1.1g	2.3g	0.5g	2.3g
Zucchini, yellow🇮🇳	19	1.3g	2.2g	0.4g	1.8g
Beet root🇮🇳	36	1.9g	6.2g	0.1g	3.3g
Carrot, orange🇮🇳	33	0.9g	5.5g	0.5g	4.2g
Carrot, red🇮🇳	38	1g	6.7g	0.5g	4.5g
Colocasia🇮🇳	89	3.3g	17.9g	0.2g	3.2g
Lotus root🇮🇳	79	1.9g	14.7g	0.9g	4.7g
Potato, brown skin, big🇮🇳	70	1.5g	14.9g	0.2g	1.7g
Potato, brown skin, small🇮🇳	61	1.4g	12.9g	0.2g	1.7g
Potato, red skin🇮🇳	73	1.8g	15.4g	0.2g	1.7g
Radish, elongate, red skin🇮🇳	32	0.7g	6.7g	0.1g	2.5g
Radish, elongate, white skin🇮🇳	32	0.8g	6.6g	0.1g	2.6g
Radish, round, red skin🇮🇳	31	0.9g	6.1g	0.2g	2.3g
Radish, round, white skin🇮🇳	31	0.8g	6.1g	0.1g	2.4g
Sweet potato, brown skin🇮🇳	109	1.3g	24.3g	0.3g	4g
Sweet potato, pink skin🇮🇳	108	1.3g	23.9g	0.3g	3.9g
Tapioca🇮🇳	80	1g	17.8g	0.2g	4.6g
Yam, elephant🇮🇳	84	2.6g	17.5g	0.1g	4.2g
Water Chestnut🇮🇳	96	0.9g	21.5g	0.4g	3g
Yam, ordinary🇮🇳	83	2.2g	17.6g	0.2g	4.1g
Yam, wild🇮🇳	103	3.1g	20.9g	0.3g	4.6g
Pickles, cucumber, dill or kosher dill	12	0.5g	2g	0.4g	1g
Onion rings, breaded, par fried, frozen, prepared, heated in oven	288	4.5g	36.3g	14.4g	2.4g
Kale, raw	35	2.9g	4.4g	1.5g	4.1g
Beans, snap, green, canned, regular pack, drained solids	21	1g	4.1g	0.4g	—
Tomatoes, grape, raw	27	0.8g	5.5g	0.6g	2.1g
Kale, frozen, cooked, boiled, drained, without salt	36	2.9g	5.3g	1.2g	—
Tomatoes, canned, red, ripe, diced	18	0.8g	3.3g	0.5g	—
Carrots, frozen, unprepared	37	0.8g	7.9g	0.5g	3.2g
Lettuce, cos or romaine, raw	17	1.2g	3.2g	0.3g	1.8g
Broccoli, raw	31	2.6g	6.3g	0.3g	2.4g
Ketchup, restaurant	117	1.1g	26.8g	0.6g	—
Onions, red, raw	44	0.9g	9.9g	0.1g	2.2g
Garlic, raw	143	6.6g	28.2g	0.4g	2.7g
Onions, yellow, raw	38	0.8g	8.6g	0.1g	1.9g
Onions, white, raw	35	0.9g	7.7g	0.1g	1.2g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	259	15.3g	46.2g	1.4g	36.7g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	31	1.9g	5.6g	0.2g	4.5g
Potatoes, hash brown, refrigerated, unprepared	84	1.8g	19.2g	0.1g	1.8g
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	242	3.2g	34g	10.3g	3.6g
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	182	2.2g	35.6g	8.9g	5.7g
Tomato and vegetable juice, low sodium	22	0.6g	4.6g	0.1g	0.8g
Hearts of palm, raw	115	2.7g	25.6g	0.2g	1.5g
Yeast extract spread	185	23.9g	20.4g	0.9g	6.5g
Sweet Potatoes, french fried, crosscut, frozen, unprepared	209	1.7g	25.5g	11.1g	3.4g
Sweet Potato puffs, frozen, unprepared	161	1.4g	30.7g	3.6g	1.9g
Turnip greens, canned, no salt added	19	1.4g	2.8g	0.3g	1.3g
Alfalfa seeds, sprouted, raw	23	4g	2.1g	0.7g	1.9g
Amaranth leaves, raw	23	2.5g	4g	0.3g	—
Artichokes, (globe or french), cooked, boiled, drained, without salt	53	2.9g	11.9g	0.3g	5.7g
Artichokes, (globe or french), frozen, unprepared	38	2.6g	7.8g	0.4g	3.9g
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	45	3.1g	9.2g	0.5g	4.6g
Asparagus, raw	20	2.2g	3.9g	0.1g	2.1g
Asparagus, cooked, boiled, drained	22	2.4g	4.1g	0.2g	2g
Balsam-pear (bitter gourd), leafy tips, raw	30	5.3g	3.3g	0.7g	—
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	34	3.6g	6.7g	0.2g	1.9g
Balsam-pear (bitter gourd), pods, raw	17	1g	3.7g	0.2g	2.8g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	19	0.8g	4.3g	0.2g	2g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33	4.8g	4.7g	0.6g	—
Lima beans, immature seeds, raw	113	6.8g	20.2g	0.9g	4.9g
Corn, sweet, yellow, canned, drained solids, rinsed with tap water	64	2.2g	13g	1.4g	1.7g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	88	3g	20.7g	0.8g	2.1g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	81	2.5g	19.3g	0.7g	2.4g
Corn, sweet, yellow, frozen, kernels on cob, unprepared	98	3.3g	23.5g	0.8g	2.8g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	94	3.1g	22.3g	0.7g	2.8g
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	97	3.2g	20.3g	0.4g	5g
Cowpeas (blackeyes), immature seeds, frozen, unprepared	139	9g	25.1g	0.7g	5g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	132	8.5g	23.8g	0.7g	6.4g
Cowpeas, young pods with seeds, raw	44	3.3g	9.5g	0.3g	3.3g
Cowpeas, leafy tips, cooked, boiled, drained, without salt	22	4.7g	2.8g	0.1g	—
Cress, garden, raw	32	2.6g	5.5g	0.7g	1.1g
Cress, garden, cooked, boiled, drained, without salt	23	1.9g	3.8g	0.6g	0.7g
Cucumber, with peel, raw	15	0.7g	3.6g	0.1g	0.5g
Edamame, frozen, unprepared	109	11.2g	7.6g	4.7g	4.8g
Edamame, frozen, prepared	121	11.9g	8.9g	5.2g	5.2g
Endive, raw	17	1.3g	3.4g	0.2g	3.1g
Escarole, cooked, boiled, drained, no salt added	15	1.1g	3.1g	0.2g	2.8g
Gourd, dishcloth (towelgourd), raw	20	1.2g	4.3g	0.2g	1.1g
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	56	0.7g	14.3g	0.3g	2.9g
Drumstick leaves, raw	64	9.4g	8.3g	1.4g	2g
Drumstick leaves, cooked, boiled, drained, without salt	60	5.3g	11.2g	0.9g	2g
Pepeao, dried	298	4.8g	81g	0.4g	—
Jute, potherb, raw	34	4.7g	5.8g	0.3g	—
Jute, potherb, cooked, boiled, drained, without salt	37	3.7g	7.3g	0.2g	2g
Mushrooms, Chanterelle, raw	32	1.5g	6.9g	0.5g	3.8g
Mushrooms, morel, raw	31	3.1g	5.1g	0.6g	2.8g
Kohlrabi, raw	27	1.7g	6.2g	0.1g	3.6g
Kohlrabi, cooked, boiled, drained, without salt	29	1.8g	6.7g	0.1g	1.1g
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	31	0.8g	7.6g	0.2g	1g
Lentils, sprouted, raw	106	9g	22.1g	0.6g	—

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Data from IFCT2017 (NIN/ICMR) and USDA FoodData Central. Values per 100g.