Cowpeas (blackeyes), immature seeds, frozen, unprepared Calories & Nutrition Facts
100g of Cowpeas (blackeyes), immature seeds, frozen, unprepared contains 139 calories, 8.98g protein, 25.13g carbs, and 0.7g fat.
Cowpeas (blackeyes), immature seeds, frozen, unprepared is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 139 calories. It is also very low in fat (0.7g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 9g |
| Carbohydrates | 25.1g |
| Total Fat | 0.7g |
| Dietary Fiber | 5g |
| Sodium | 6mg |
| Calcium | 26mg |
| Iron | 2.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Cowpeas (blackeyes), immature seeds, frozen, unprepared (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 139 kcal | 7% |
| Protein | 9 g | 18% |
| Carbohydrates | 25.1 g | 8% |
| Dietary Fiber | 5 g | 18% |
| Total Fat | 0.7 g | 1% |
| Sodium | 6 mg | 0% |
| Calcium | 26 mg | 3% |
| Iron | 2.4 mg | 13% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cowpeas (blackeyes), immature seeds, frozen, unprepared (per 100g)
Nutrition values for Cowpeas (blackeyes), immature seeds, frozen, unprepared per 100g: Calories: 139 kcal, Protein: 9g, Carbs: 25.1g, Fat: 0.7g, Fiber: 5g, Sodium: 6 mg.