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Agathi leaves Calories & Nutrition Facts

100g of Agathi leaves contains 71 calories, 8.01g protein, 5.21g carbs, and 1.35g fat.

Agathi leaves is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 71 calories. Its dietary fiber content of 8.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.35g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Agathi leaves is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories71
Protein8g
Carbohydrates5.2g
Total Fat1.4g
Dietary Fiber8.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 55%● Carbs 36%● Fat 9%

Other serving sizes:

25g – 18 kcal50g – 35 kcal100g – 71 kcal150g – 106 kcal200g – 141 kcal250g – 176 kcal

Full Nutrition in Agathi leaves (per 100g)

NutrientAmount% Daily Value
Energy70.5 kcal4%
Protein8 g16%
Carbohydrates5.2 g2%
Dietary Fiber8.6 g31%
Total Fat1.4 g2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Agathi leaves (per 100g)

Calories71 kcalProtein16%8gCarbs5.2gFat1.4gFiber31%8.6g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Agathi leaves per 100g: Calories: 71 kcal, Protein: 8g, Carbs: 5.2g, Fat: 1.4g, Fiber: 8.6g.

Frequently Asked Questions

100g of Agathi leaves contains approximately 71 calories (71 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.