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Beef — Calories & Nutrition Facts

200 foods · Per 100g serving · Sorted by name

FoodCalories
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat, select, cooked, roasted176
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw155
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, raw122
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw123
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, raw145
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled219
Beef, retail cuts, separable fat, raw674
Beef, retail cuts, separable fat, cooked680
Beef, brisket, whole, separable lean only, all grades, raw157
Beef, grass-fed, ground, raw198
Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw149
Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised237
Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled194
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw274
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised471
Beef, rib, shortribs, separable lean only, choice, raw175
Beef, rib, shortribs, separable lean only, choice, cooked, braised295
Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled191
Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled172
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled221
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, choice, raw160
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw149
Beef, variety meats and by-products, brain, raw143
Beef, variety meats and by-products, brain, cooked, simmered151
Beef, variety meats and by-products, brain, cooked, pan-fried196
Beef, variety meats and by-products, heart, raw112
Beef, variety meats and by-products, liver, cooked, braised191
Beef, variety meats and by-products, liver, cooked, pan-fried175
Beef, variety meats and by-products, lungs, raw92
Beef, variety meats and by-products, lungs, cooked, braised120
Beef, variety meats and by-products, mechanically separated beef, raw276
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled207
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, cooked, grilled202
Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled206
Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled183
Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled188
Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled177
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled213
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled212
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled224
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, cooked, grilled203
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, raw153
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled212
Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled198
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw144
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, choice, raw156
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw145
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled182
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled162
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled238
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled277
Beef, ground, 70% lean meat / 30% fat, raw332
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, raw157
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled196
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw133
Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw132
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, choice, raw137
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw124
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled220
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, all grades, raw180
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, choice, raw185
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, raw173
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, cooked245
Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, raw253
Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised331
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, all grades, raw277
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised302
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, raw249
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised309
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, raw239
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised359
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw230
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised318
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted183
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw322
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled352
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted365
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw288
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted400
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw316
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled338
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted355
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled324
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted333
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw367
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled404
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted393
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled304
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted359
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw246
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled278
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled194
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw146
Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw195
Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled235
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted218
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw198
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised254
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted223
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw187
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, raw173
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted212
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, raw160
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted204
Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, select, raw178
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted210
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw152
Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried228
Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised250
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled224
Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried266
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw164
Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised225
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw165
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, choice, raw218
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled284
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw228
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled278
Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw224
Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled250
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, prime, raw281
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled273
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted331
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, raw249
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled262
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw201
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled243
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw214
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled257
Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted172
Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled178
Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled169
Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled192
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, all grades, raw165
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted221
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, choice, raw174
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted201
Beef, chuck, top blade, separable lean only, trimmed to 0 fat, choice, cooked, broiled217
Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled184
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled170
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled162
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw133
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, choice, raw169
Beef, plate, inside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled205
Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled233
Beef, grass-fed, strip steaks, lean only, raw117
Beef, carcass, separable lean and fat, choice, raw291
Beef, carcass, separable lean and fat, select, raw278
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised280
Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw165
Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised263
Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled202
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled265
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw161
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled205
Beef, rib, shortribs, separable lean and fat, choice, raw390
Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised221
Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw128
Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered201
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw161
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised216
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw140
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw145
Beef, ground, patties, frozen, cooked, broiled295
Beef, variety meats and by-products, heart, cooked, simmered165
Beef, variety meats and by-products, kidneys, raw99
Beef, variety meats and by-products, kidneys, cooked, simmered158
Beef, variety meats and by-products, liver, raw135
Beef, variety meats and by-products, pancreas, raw235
Beef, variety meats and by-products, pancreas, cooked, braised271
Beef, variety meats and by-products, spleen, raw105
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, cooked, grilled211
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled189
Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled212
Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled219
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled276
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled283
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled267
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, all grades, raw155
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled194
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled247
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled258
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled230
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, cooked, grilled206
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades, raw151
Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled177
Beef, brisket, flat half, separable lean only, trimmed to 0 fat, select, cooked, braised198
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled166
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled158
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned270
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked241
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled202
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled187
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw139
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw143
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled210
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw123
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw125
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw121
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, raw215

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Data from IFCT2017 (NIN/ICMR) and USDA FoodData Central. Values per 100g.