Beef, brisket, whole, separable lean only, all grades, raw Calories & Nutrition Facts
100g of Beef, brisket, whole, separable lean only, all grades, raw contains 157 calories, 20.72g protein, 0.6g carbs, and 7.37g fat.
Beef, brisket, whole, separable lean only, all grades, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 157 calories. With 20.72g of protein per 100g, Beef, brisket, whole, separable lean only, all grades, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 20.7g |
| Carbohydrates | 0.6g |
| Total Fat | 7.4g |
| Sodium | 79mg |
| Calcium | 5mg |
| Iron | 1.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, brisket, whole, separable lean only, all grades, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 157 kcal | 8% |
| Protein | 20.7 g | 41% |
| Carbohydrates | 0.6 g | 0% |
| Total Fat | 7.4 g | 11% |
| Sodium | 79 mg | 3% |
| Calcium | 5 mg | 1% |
| Iron | 1.9 mg | 11% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, brisket, whole, separable lean only, all grades, raw (per 100g)
Nutrition values for Beef, brisket, whole, separable lean only, all grades, raw per 100g: Calories: 157 kcal, Protein: 20.7g, Carbs: 0.6g, Fat: 7.4g, Sodium: 79 mg.