Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw Calories & Nutrition Facts
100g of Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw contains 123 calories, 23.7g protein, 0g carbs, and 2.41g fat.
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 123 calories. With 23.7g of protein per 100g, Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (2.41g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 23.7g |
| Total Fat | 2.4g |
| Sodium | 55mg |
| Calcium | 13mg |
| Iron | 2.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 123 kcal | 6% |
| Protein | 23.7 g | 47% |
| Total Fat | 2.4 g | 4% |
| Sodium | 55 mg | 2% |
| Calcium | 13 mg | 1% |
| Iron | 2.3 mg | 13% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw (per 100g)
Nutrition values for Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw per 100g: Calories: 123 kcal, Protein: 23.7g, Fat: 2.4g, Sodium: 55 mg.