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Pulses — Calories & Nutrition Facts

200 foods · Per 100g serving · Sorted by name

FoodCalories
Bengal gram, dal329
Bengal gram, whole287
Black gram, dal324
Black gram, whole291
Cowpea, brown320
Cowpea, white320
Field bean, black276
Field bean, brown283
Field bean, white280
Green gram, dal326
Green gram, whole294
Horse gram, whole330
Lentil dal322
Lentil whole, brown299
Lentil whole, yellowish298
Moth bean309
Peas, dry303
Rajmah, black298
Rajmah, brown298
Red gram, dal331
Rajmah, red299
Red gram, whole274
Ricebean302
Soya bean, brown382
Soya bean, white377
Hummus, commercial229
Flour, soy, full-fat452
Flour, soy, defatted366
Tofu yogurt94
Chicken, meatless, breaded, fried234
Papad371
Beans, baked, canned, no salt added105
Beans, chili, barbecue, ranch style, cooked97
Luncheon slices, meatless189
Meatballs, meatless197
Vegetarian fillets290
Sandwich spread, meatless149
Soybean, curd cheese151
Peanut butter, reduced sodium590
Vermicelli, made from soy331
Beans, liquid from stewed kidney beans47
Chicken, meatless224
Frankfurter, meatless233
Vegetarian meatloaf or patties197
Bacon bits, meatless476
Lentils, raw352
Lentils, mature seeds, cooked, boiled, without salt116
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt126
Lupins, mature seeds, raw371
Lupins, mature seeds, cooked, boiled, without salt119
Mothbeans, mature seeds, raw343
Mothbeans, mature seeds, cooked, boiled, without salt117
Mungo beans, mature seeds, cooked, boiled, without salt105
Peas, green, split, mature seeds, raw364
Peas, split, mature seeds, cooked, boiled, without salt118
Peanuts, all types, raw567
Peanuts, spanish, oil-roasted, with salt579
Peanuts, valencia, raw570
Peanuts, valencia, oil-roasted, with salt589
Peanuts, virginia, raw563
Peanut flour, low fat428
Pigeon peas (red gram), mature seeds, raw343
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt121
Refried beans, canned, traditional style90
Bacon, meatless309
Soybeans, mature seeds, roasted, salted469
Soybeans, mature seeds, dry roasted449
Miso198
Natto211
Soy flour, low-fat372
Soy meal, defatted, raw337
Soymilk, original and vanilla, unfortified54
Soy protein concentrate, produced by alcohol extraction328
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)61
Tofu, dried-frozen (koyadofu)477
Tofu, fried270
Okara76
Winged beans, mature seeds, cooked, boiled, without salt147
Hummus, home prepared177
Falafel, home-prepared333
Soymilk, original and vanilla, with added calcium, vitamins A and D43
Peanut spread, reduced sugar650
Peanut butter, smooth, reduced fat520
Peanut butter, smooth, vitamin and mineral fortified591
Peanut butter, chunky, vitamin and mineral fortified593
MORI-NU, Tofu, silken, firm62
MORI-NU, Tofu, silken, extra firm55
MORI-NU, Tofu, silken, lite firm37
MORI-NU, Tofu, silken, lite extra firm38
Refried beans, canned, fat-free79
Frijoles rojos volteados (Refried beans, red, canned)144
Tempeh, cooked195
Vitasoy USA, Nasoya Lite Firm Tofu54
Peanut butter, chunk style, without salt589
Peanut butter, smooth style, without salt598
Peanut butter with omega-3, creamy608
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt121
Soy sauce made from soy and wheat (shoyu), low sodium57
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein90
Tofu, raw, firm, prepared with calcium sulfate144
Tofu, raw, regular, prepared with calcium sulfate76
Winged beans, mature seeds, cooked, boiled, with salt147
Beans, adzuki, mature seeds, raw329
Beans, adzuki, mature seeds, cooked, boiled, without salt128
Beans, adzuki, mature seeds, canned, sweetened237
Yokan, prepared from adzuki beans and sugar260
Beans, baked, home prepared155
Beans, baked, canned, with pork and sweet sauce105
Beans, baked, canned, with pork and tomato sauce94
Beans, black, mature seeds, raw341
Beans, black, mature seeds, cooked, boiled, without salt132
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt136
Beans, cranberry (roman), mature seeds, canned83
Beans, french, mature seeds, raw343
Beans, french, mature seeds, cooked, boiled, without salt129
Beans, kidney, all types, mature seeds, cooked, boiled, without salt127
Beans, kidney, all types, mature seeds, canned84
Beans, kidney, california red, mature seeds, raw330
Beans, kidney, california red, mature seeds, cooked, boiled, without salt124
Beans, kidney, red, mature seeds, raw337
Beans, navy, mature seeds, raw337
Beans, navy, mature seeds, cooked, boiled, without salt140
Beans, navy, mature seeds, canned113
Beans, pink, mature seeds, raw343
Beans, small white, mature seeds, raw336
Beans, small white, mature seeds, cooked, boiled, without salt142
Beans, yellow, mature seeds, raw345
Beans, yellow, mature seeds, cooked, boiled, without salt144
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110
Broadbeans (fava beans), mature seeds, canned71
Carob flour222
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw378
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt164
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw336
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt116
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain77
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork83
Vitasoy USA, Organic Nasoya Extra Firm Tofu98
Vitasoy USA, Organic Nasoya Firm Tofu84
Vitasoy USA, Organic Nasoya Silken Tofu47
Soymilk (All flavors), enhanced45
Soymilk, original and vanilla, light, with added calcium, vitamins A and D30
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D47
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D34
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D43
SILK Chocolate, soymilk58
SILK Light Plain, soymilk29
SILK Light Vanilla, soymilk33
SILK Light Chocolate, soymilk49
SILK Very Vanilla, soymilk53
SILK Nog, soymilk74
SILK Chai, soymilk53
SILK Mocha, soymilk58
SILK Raspberry soy yogurt88
SILK Peach soy yogurt94
SILK Black Cherry soy yogurt88
SILK Hazelnut Creamer133
SILK Blueberry soy yogurt88
Vitasoy USA Organic Nasoya, Soft Tofu70
Vitasoy USA Nasoya, Lite Silken Tofu43
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm92
Vitasoy USA Azumaya, Silken Tofu43
HOUSE FOODS Premium Soft Tofu59
HOUSE FOODS Premium Firm Tofu85
Beans, adzuki, mature seed, cooked, boiled, with salt128
Beans, great northern, mature seeds, cooked, boiled, with salt118
Beans, great northern, mature seeds, canned, low sodium114
Beans, kidney, all types, mature seeds, cooked, boiled, with salt127
Beans, kidney, california red, mature seeds, cooked, boiled, with salt124
Beans, navy, mature seeds, cooked, boiled, with salt140
Beans, pink, mature seeds, cooked, boiled, with salt149
Beans, pinto, mature seeds, cooked, boiled, with salt143
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water117
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt110
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt164
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids139
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water138
Lima beans, large, mature seeds, cooked, boiled, with salt115
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt126
Mothbeans, mature seeds, cooked, boiled, with salt117
Lupins, mature seeds, cooked, boiled, with salt116
Peanuts, all types, dry-roasted, without salt587
Peanuts, spanish, oil-roasted, without salt579
Peanuts, valencia, oil-roasted, without salt589
Peanuts, virginia, oil-roasted, without salt578
Lima beans, large, mature seeds, raw338
Lima beans, large, mature seeds, cooked, boiled, without salt115
Lima beans, large, mature seeds, canned79
Lima beans, thin seeded (baby), mature seeds, raw335
Mung beans, mature seeds, raw347
Mung beans, mature seeds, cooked, boiled, without salt105
Noodles, chinese, cellophane or long rice (mung beans), dehydrated351
Mungo beans, mature seeds, raw341
Peanuts, all types, cooked, boiled, with salt318
Peanuts, all types, oil-roasted, with salt599
Peanuts, all types, dry-roasted, with salt587
Peanuts, spanish, raw570
Peanuts, virginia, oil-roasted, with salt578
Peanut butter, chunk style, with salt589

Showing top 200 foods. More available via search.

Data from IFCT2017 (NIN/ICMR) and USDA FoodData Central. Values per 100g.