Lupins, mature seeds, raw Calories & Nutrition Facts
100g of Lupins, mature seeds, raw contains 371 calories, 36.17g protein, 40.37g carbs, and 9.74g fat.
Lupins, mature seeds, raw is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 371 calories. With 36.17g of protein per 100g, Lupins, mature seeds, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 18.9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 36.2g |
| Carbohydrates | 40.4g |
| Total Fat | 9.7g |
| Dietary Fiber | 18.9g |
| Sodium | 15mg |
| Calcium | 176mg |
| Iron | 4.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Lupins, mature seeds, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 371 kcal | 19% |
| Protein | 36.2 g | 72% |
| Carbohydrates | 40.4 g | 13% |
| Dietary Fiber | 18.9 g | 68% |
| Total Fat | 9.7 g | 15% |
| Sodium | 15 mg | 1% |
| Calcium | 176 mg | 18% |
| Iron | 4.4 mg | 24% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Lupins, mature seeds, raw (per 100g)
Nutrition values for Lupins, mature seeds, raw per 100g: Calories: 371 kcal, Protein: 36.2g, Carbs: 40.4g, Fat: 9.7g, Fiber: 18.9g, Sodium: 15 mg.