Bengal gram, dal Calories & Nutrition Facts
100g of Bengal gram, dal contains 329 calories, 21.55g protein, 46.72g carbs, and 5.31g fat.
Bengal gram, dal is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 329 calories. With 21.55g of protein per 100g, Bengal gram, dal is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 15.15g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Bengal gram, dal is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 21.6g |
| Carbohydrates | 46.7g |
| Total Fat | 5.3g |
| Dietary Fiber | 15.2g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Bengal gram, dal (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 329.1 kcal | 16% |
| Protein | 21.6 g | 43% |
| Carbohydrates | 46.7 g | 16% |
| Dietary Fiber | 15.2 g | 54% |
| Total Fat | 5.3 g | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bengal gram, dal (per 100g)
Nutrition values for Bengal gram, dal per 100g: Calories: 329 kcal, Protein: 21.6g, Carbs: 46.7g, Fat: 5.3g, Fiber: 15.2g.