Is Cowpea, white high in calories?

Yes, Cowpea, white is relatively high in calories at 320 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Cowpea, white?

Cowpea, white contains 21.25g of protein per 100g serving.

Is Cowpea, white high in carbohydrates?

Yes, Cowpea, white is high in carbohydrates with 53.77g per 100g.

What are the macros in Cowpea, white?

Per 100g, Cowpea, white contains: 320 calories, 21.25g protein, 53.77g carbohydrates, 1.14g fat, and 11.7g fiber.

Cowpea, white Calories & Nutrition Facts

Name: Cowpea, white Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Cowpea, white

100g of Cowpea, white contains 320 calories, 21.25g protein, 53.77g carbs, and 1.14g fat.

Cowpea, white is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 320 calories. With 21.25g of protein per 100g, Cowpea, white is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 11.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.14g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Cowpea, white is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories320

Protein	21.3g
Carbohydrates	53.8g
Total Fat	1.1g
Dietary Fiber	11.7g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 28%● Carbs 71%● Fat 1%

Other serving sizes:

25g – 80 kcal 50g – 160 kcal 100g – 320 kcal 150g – 480 kcal 200g – 641 kcal 250g – 801 kcal

Full Nutrition in Cowpea, white (per 100g)

Nutrient	Amount	% Daily Value
Energy	320.3 kcal	16%
Protein	21.3 g	43%
Carbohydrates	53.8 g	18%
Dietary Fiber	11.7 g	42%
Total Fat	1.1 g	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cowpea, white (per 100g)

Frequently Asked Questions

100g of Cowpea, white contains approximately 320 calories (320 kcal).

Compare with Similar Foods

Bengal gram, dal calories →Bengal gram, whole calories →Black gram, dal calories →Black gram, whole calories →Cowpea, brown calories →

Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.