Bengal gram, whole Calories & Nutrition Facts
100g of Bengal gram, whole contains 287 calories, 18.77g protein, 39.56g carbs, and 5.11g fat.
Bengal gram, whole is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 287 calories. With 18.77g of protein per 100g, Bengal gram, whole is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 25.22g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Bengal gram, whole is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 18.8g |
| Carbohydrates | 39.6g |
| Total Fat | 5.1g |
| Dietary Fiber | 25.2g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Bengal gram, whole (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 287 kcal | 14% |
| Protein | 18.8 g | 38% |
| Carbohydrates | 39.6 g | 13% |
| Dietary Fiber | 25.2 g | 90% |
| Total Fat | 5.1 g | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bengal gram, whole (per 100g)
Nutrition values for Bengal gram, whole per 100g: Calories: 287 kcal, Protein: 18.8g, Carbs: 39.6g, Fat: 5.1g, Fiber: 25.2g.