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Nuts — Calories & Nutrition Facts

158 foods · Per 100g serving · Sorted by name

FoodCalories
Almond609
Arecanut, dried, brown351
Arecanut, dried, red color353
Arecanut, fresh245
Cashew nut583
Coconut, kernal, dry624
Coconut, kernel, fresh409
Garden cress, seeds445
Gingelly seeds, black508
Gingelly seeds, brown517
Gingelly seeds, white520
Ground nut520
Mustard seeds510
Linseeds444
Niger seeds, black512
Niger seeds, gray509
Pine seed594
Pistachio nuts539
Safflower seeds474
Sunflower seeds586
Walnut671
Nuts, almonds, dry roasted, with salt added620
Seeds, sunflower seed kernels, dry roasted, with salt added612
Nuts, coconut meat, dried (desiccated), creamed684
Nuts, coconut meat, dried (desiccated), sweetened, shredded501
Seeds, sisymbrium sp. seeds, whole, dried318
Nuts, almond butter, plain, without salt added614
Nuts, chestnuts, japanese, boiled and steamed56
Nuts, chestnuts, japanese, roasted201
Seeds, lotus seeds, raw89
Nuts, almonds, honey roasted, unblanched594
Seeds, sunflower seed kernels, oil roasted, with salt added592
Seeds, sunflower seed kernels, toasted, with salt added619
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)617
Nuts, cashew butter, plain, with salt added609
Nuts, macadamia nuts, dry roasted, with salt added716
Nuts, mixed nuts, dry roasted, with peanuts, with salt added594
Nuts, mixed nuts, oil roasted, with peanuts, with salt added607
Seeds, pumpkin and squash seeds, whole, roasted, with salt added446
Nuts, almonds, oil roasted, lightly salted607
Nuts, almond butter, plain, with salt added614
Seeds, sesame butter, tahini, type of kernels unspecified592
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)607
Seeds, watermelon seed kernels, dried557
Nuts, chestnuts, japanese, dried360
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)202
Seeds, sesame butter, tahini, from raw and stone ground kernels570
Nuts, formulated, wheat-based, all flavors except macadamia, without salt647
Seeds, sesame seed kernels, dried (decorticated)631
Nuts, chestnuts, japanese, raw154
Seeds, flaxseed534
Seeds, pumpkin and squash seed kernels, roasted, with salt added574
Seeds, sesame seed kernels, toasted, with salt added (decorticated)567
Seeds, sunflower seed kernels from shell, dry roasted, with salt added546
Nuts, almonds, oil roasted, with salt added607
Nuts, almonds, oil roasted, with salt added, smoke flavor607
Nuts, cashew nuts, dry roasted, with salt added574
Nuts, cashew nuts, oil roasted, with salt added581
Nuts, mixed nuts, oil roasted, without peanuts, with salt added615
Nuts, pecans, dry roasted, with salt added710
Nuts, pecans, oil roasted, with salt added715
Nuts, pistachio nuts, dry roasted, with salt added569
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted607
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted607
Seeds, breadfruit seeds, raw191
Seeds, breadfruit seeds, boiled168
Seeds, cottonseed flour, low fat (glandless)332
Seeds, cottonseed meal, partially defatted (glandless)367
Seeds, hemp seed, hulled553
Seeds, lotus seeds, dried332
Seeds, sesame seeds, whole, dried573
Seeds, sesame seeds, whole, roasted and toasted565
Seeds, sesame seed kernels, toasted, without salt added (decorticated)567
Seeds, sesame flour, partially defatted382
Seeds, sunflower seed kernels, toasted, without salt619
Seeds, sunflower seed butter, without salt617
Seeds, sunflower seed flour, partially defatted326
Nuts, acorns, raw387
Nuts, almonds, dry roasted, without salt added598
Nuts, almonds, oil roasted, without salt added607
Nuts, almond paste458
Nuts, beechnuts, dried576
Nuts, cashew nuts, raw553
Nuts, cashew butter, plain, without salt added587
Nuts, chestnuts, chinese, raw224
Nuts, chestnuts, chinese, dried363
Nuts, chestnuts, chinese, boiled and steamed153
Nuts, chestnuts, european, dried, peeled369
Nuts, chestnuts, european, boiled and steamed131
Nuts, coconut meat, raw354
Nuts, coconut meat, dried (desiccated), not sweetened660
Nuts, coconut cream, canned, sweetened357
Nuts, coconut milk, raw (liquid expressed from grated meat and water)230
Nuts, coconut milk, canned (liquid expressed from grated meat and water)197
Nuts, coconut water (liquid from coconuts)19
Nuts, ginkgo nuts, dried348
Nuts, ginkgo nuts, canned111
Nuts, hickorynuts, dried657
Nuts, macadamia nuts, dry roasted, without salt added718
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER608
Nuts, formulated, wheat-based, unflavored, with salt added622
Nuts, pecans691
Nuts, macadamia nuts, raw718
Nuts, pecans, dry roasted, without salt added710
Nuts, pistachio nuts, raw560
Nuts, pistachio nuts, dry roasted, without salt added572
Nuts, walnuts, black, dried619
Nuts, walnuts, english654
Seeds, pumpkin and squash seeds, whole, roasted, without salt446
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)595
Nuts, chestnuts, european, roasted245
Seeds, sesame butter, paste586
Seeds, sesame flour, high-fat526
Seeds, breadnut tree seeds, raw217
Seeds, breadnut tree seeds, dried367
Seeds, chia seeds, dried486
Seeds, cottonseed flour, partially defatted (glandless)359
Seeds, pumpkin and squash seed kernels, dried559
Seeds, pumpkin and squash seed kernels, roasted, without salt574
Seeds, safflower seed kernels, dried517
Seeds, safflower seed meal, partially defatted342
Seeds, sesame flour, low-fat333
Seeds, sesame meal, partially defatted567
Seeds, sunflower seed kernels, dried584
Seeds, sunflower seed kernels, oil roasted, without salt592
Seeds, sunflower seed kernels, dry roasted, without salt582
Nuts, acorns, dried509
Nuts, acorn flour, full fat501
Nuts, almonds579
Nuts, almonds, blanched590
Nuts, brazilnuts, dried, unblanched659
Nuts, butternuts, dried612
Nuts, cashew nuts, dry roasted, without salt added574
Nuts, cashew nuts, oil roasted, without salt added580
Nuts, chestnuts, chinese, roasted239
Nuts, chestnuts, european, raw, unpeeled213
Nuts, chestnuts, european, raw, peeled196
Nuts, chestnuts, european, dried, unpeeled374
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged456
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned443
Nuts, coconut meat, dried (desiccated), toasted592
Nuts, coconut cream, raw (liquid expressed from grated meat)330
Nuts, hazelnuts or filberts628
Nuts, hazelnuts or filberts, blanched629
Nuts, hazelnuts or filberts, dry roasted, without salt added646
Nuts, ginkgo nuts, raw182
Nuts, mixed nuts, dry roasted, with peanuts, without salt added607
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend572
Nuts, mixed nuts, oil roasted, with peanuts, without salt added607
Nuts, mixed nuts, oil roasted, without peanuts, without salt added615
Nuts, pecans, oil roasted, without salt added715
Nuts, pilinuts, dried719
Nuts, pine nuts, dried673
Nuts, pine nuts, pinyon, dried629
Nuts, walnuts, glazed500
Nuts, walnuts, dry roasted, with salt added643
Seeds, breadfruit seeds, roasted207
Seeds, cottonseed kernels, roasted (glandless)506
Data from IFCT2017 (NIN/ICMR) and USDA FoodData Central. Values per 100g.