Is Gingelly seeds, black high in calories?

Yes, Gingelly seeds, black is relatively high in calories at 508 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Gingelly seeds, black?

Gingelly seeds, black contains 19.17g of protein per 100g serving.

Is Gingelly seeds, black high in carbohydrates?

Gingelly seeds, black contains 10.29g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Gingelly seeds, black?

Per 100g, Gingelly seeds, black contains: 508 calories, 19.17g protein, 10.29g carbohydrates, 43.1g fat, and 17.16g fiber.

Gingelly seeds, black Calories & Nutrition Facts

Name: Gingelly seeds, black Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Gingelly seeds, black

100g of Gingelly seeds, black contains 508 calories, 19.17g protein, 10.29g carbs, and 43.1g fat.

Gingelly seeds, black is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 508 calories. With 19.17g of protein per 100g, Gingelly seeds, black is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 17.16g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Gingelly seeds, black is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories508

Protein	19.2g
Carbohydrates	10.3g
Total Fat	43.1g
Dietary Fiber	17.2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 26%● Carbs 14%● Fat 60%

Other serving sizes:

25g – 127 kcal 50g – 254 kcal 100g – 508 kcal 150g – 761 kcal 200g – 1015 kcal 250g – 1269 kcal

Full Nutrition in Gingelly seeds, black (per 100g)

Nutrient	Amount	% Daily Value
Energy	507.6 kcal	25%
Protein	19.2 g	38%
Carbohydrates	10.3 g	3%
Dietary Fiber	17.2 g	61%
Total Fat	43.1 g	66%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Gingelly seeds, black (per 100g)

Frequently Asked Questions

100g of Gingelly seeds, black contains approximately 508 calories (508 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.