Is Almond high in calories?

Yes, Almond is relatively high in calories at 609 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Almond?

Almond contains 18.41g of protein per 100g serving.

Is Almond high in carbohydrates?

Almond contains 3.04g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Almond?

Per 100g, Almond contains: 609 calories, 18.41g protein, 3.04g carbohydrates, 58.49g fat, and 13.06g fiber.

Almond Calories & Nutrition Facts

Name: Almond Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Almond

100g of Almond contains 609 calories, 18.41g protein, 3.04g carbs, and 58.49g fat.

Almond is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 609 calories. With 18.41g of protein per 100g, Almond is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 13.06g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Almond is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories609

Protein	18.4g
Carbohydrates	3g
Total Fat	58.5g
Dietary Fiber	13.1g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 23%● Carbs 4%● Fat 73%

Other serving sizes:

25g – 152 kcal 50g – 305 kcal 100g – 609 kcal 150g – 914 kcal 200g – 1218 kcal 250g – 1523 kcal

Full Nutrition in Almond (per 100g)

Nutrient	Amount	% Daily Value
Energy	609.2 kcal	30%
Protein	18.4 g	37%
Carbohydrates	3 g	1%
Dietary Fiber	13.1 g	47%
Total Fat	58.5 g	90%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Almond (per 100g)

Frequently Asked Questions

100g of Almond contains approximately 609 calories (609 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.