calorie.live

Cashew nut Calories & Nutrition Facts

100g of Cashew nut contains 583 calories, 18.78g protein, 25.46g carbs, and 45.2g fat.

Cashew nut is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 583 calories. With 18.78g of protein per 100g, Cashew nut is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Cashew nut is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories583
Protein18.8g
Carbohydrates25.5g
Total Fat45.2g
Dietary Fiber3.9g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 28%● Fat 51%

Other serving sizes:

25g – 146 kcal50g – 291 kcal100g – 583 kcal150g – 874 kcal200g – 1165 kcal250g – 1457 kcal

Full Nutrition in Cashew nut (per 100g)

NutrientAmount% Daily Value
Energy582.7 kcal29%
Protein18.8 g38%
Carbohydrates25.5 g8%
Dietary Fiber3.9 g14%
Total Fat45.2 g70%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cashew nut (per 100g)

Calories29%583 kcalProtein38%18.8gCarbs25.5gFat58%45.2gFiber3.9g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Cashew nut per 100g: Calories: 583 kcal, Protein: 18.8g, Carbs: 25.5g, Fat: 45.2g, Fiber: 3.9g.

Frequently Asked Questions

100g of Cashew nut contains approximately 583 calories (583 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Coconut, kernal, dry calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.