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Arecanut, fresh Calories & Nutrition Facts

100g of Arecanut, fresh contains 245 calories, 2.73g protein, 45g carbs, and 5.51g fat.

Arecanut, fresh is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 245 calories. Its dietary fiber content of 7.63g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Arecanut, fresh is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories245
Protein2.7g
Carbohydrates45g
Total Fat5.5g
Dietary Fiber7.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 5%● Carbs 85%● Fat 10%

Other serving sizes:

25g – 61 kcal50g – 122 kcal100g – 245 kcal150g – 367 kcal200g – 489 kcal250g – 612 kcal

Full Nutrition in Arecanut, fresh (per 100g)

NutrientAmount% Daily Value
Energy244.7 kcal12%
Protein2.7 g5%
Carbohydrates45 g15%
Dietary Fiber7.6 g27%
Total Fat5.5 g8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Arecanut, fresh (per 100g)

Calories245 kcalProtein2.7gCarbs16%45gFat5.5gFiber27%7.6g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Arecanut, fresh per 100g: Calories: 245 kcal, Protein: 2.7g, Carbs: 45g, Fat: 5.5g, Fiber: 7.6g.

Frequently Asked Questions

100g of Arecanut, fresh contains approximately 245 calories (245 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Cashew nut calories →Coconut, kernal, dry calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.