Is Arecanut, dried, brown high in calories?

Yes, Arecanut, dried, brown is relatively high in calories at 351 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Arecanut, dried, brown?

Arecanut, dried, brown contains 5.78g of protein per 100g serving.

Is Arecanut, dried, brown high in carbohydrates?

Yes, Arecanut, dried, brown is high in carbohydrates with 70.42g per 100g.

What are the macros in Arecanut, dried, brown?

Per 100g, Arecanut, dried, brown contains: 351 calories, 5.78g protein, 70.42g carbohydrates, 4.35g fat, and 11.44g fiber.

Arecanut, dried, brown Calories & Nutrition Facts

Name: Arecanut, dried, brown Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Arecanut, dried, brown

100g of Arecanut, dried, brown contains 351 calories, 5.78g protein, 70.42g carbs, and 4.35g fat.

Arecanut, dried, brown is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 351 calories. Its dietary fiber content of 11.44g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Arecanut, dried, brown is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories351

Protein	5.8g
Carbohydrates	70.4g
Total Fat	4.3g
Dietary Fiber	11.4g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 7%● Carbs 87%● Fat 6%

Other serving sizes:

25g – 88 kcal 50g – 175 kcal 100g – 351 kcal 150g – 526 kcal 200g – 701 kcal 250g – 877 kcal

Full Nutrition in Arecanut, dried, brown (per 100g)

Nutrient	Amount	% Daily Value
Energy	350.6 kcal	18%
Protein	5.8 g	12%
Carbohydrates	70.4 g	23%
Dietary Fiber	11.4 g	41%
Total Fat	4.3 g	7%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Arecanut, dried, brown (per 100g)

Frequently Asked Questions

100g of Arecanut, dried, brown contains approximately 351 calories (351 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →Coconut, kernal, dry calories →

Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.